4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Outdoor Fitnessstudio

  • Seeweg, Bad Waldsee

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-08-13 19:32:23
HouseOfJai
So thrilled to announce a FLASH ACRO workshop this Sunday, 8/19, at 5pm led by internationally known yogi Didi Meln… https://t.co/NhAnmBv0CB
2018-04-14 13:19:57
HouseOfJai
Looking for a new job? We need more yoga advisors at House of Jai Yoga! Seeking Good Vibes, a Love of Yoga, and… https://t.co/vNyOpNlRFD
2017-08-23 14:10:31
HouseOfJai
Get your #om on with us. We offer a #variety of classes #perfect for all levels in a #loving, #supportive... https://t.co/R3hbfj2IFD
2017-07-25 21:33:16
HouseOfJai
Come by House of Jai today between 5pm-8pm to check out Smartone Apparel trunk show. #feelingjai #yogaclothes... https://t.co/pc8F6nhQZF
2017-07-24 22:22:04
HouseOfJai
Come by House of Jai today from 5:30pm-7:30pm for free juice samples courtesy of Pressed Juicery -Hurry, While... https://t.co/fvdyo2SnPL
2017-07-15 19:09:04
HouseOfJai
Ever think about furthering your practice or have the desire to teach yoga? Come by House of Jai on Tuesday July... https://t.co/I50pTCLcF2
2017-06-21 12:56:12
HouseOfJai
#Happy #internationalyogaday! #Celebrate with us and receive 10% off of everything - even our #awesome current... https://t.co/6BaDoATXPH
2017-06-07 12:02:30
HouseOfJai
Review us on @yelpnyc. Show us your YELP review and receive 10% off your next purchase (cannot be used on already... https://t.co/q5Lkz4yOUV
2017-05-11 12:40:47
HouseOfJai
💓 #Honored to be hosting a #Reiki Level 1 #workshop with the #sweetest @yogicielo! Learn about this #incredible... https://t.co/MJAM1hW7dQ
2017-05-09 12:03:31
HouseOfJai
💪🏽 The Way of the Warrior 💪🏽 with Cait Morth! Come #unleash your #inner #warrior and #master your #alignment on... https://t.co/znamMv1BAN
2017-05-02 12:47:37
HouseOfJai
#TuneUp #RollOut and #Restore with the magical @stefanieeris! This workshop will be a wonderful #healing workshop... https://t.co/GmIQh9AG0R
2017-04-17 13:55:38
HouseOfJai
#Lift your #heart up toward the #sun and be #open to receiving! 🌸💜🌞💫 #feelingjai #practiceandalliscoming #nycyoga... https://t.co/cxtiHEQnbl

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Workout center

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