Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hotel Istana

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-02-26 05:09:11
Istana Hotel T.Agung
Ternyata pola Fikir "Pesimis" ada manfaatnya lo Sobat Istana. Para ahli psikologi menemukan… https://t.co/itnzkZ0UoT
2018-02-22 07:50:10
Istana Hotel T.Agung
You read, then you get more information. #news @ Hotel Istana, https://t.co/OZiefnO7HN Agus Salim 73-75, Tulungagun… https://t.co/TERVKrX3Zu
2018-02-22 06:44:43
Istana Hotel T.Agung
Selamat siang sobat Istana Buah naga dianggap sebagai tanaman kaktus, warnanya yang hijau muda… https://t.co/jPnZHQXAuv
2018-02-21 08:17:26
Istana Hotel T.Agung
Photo taking dan testfood menu Promo bulan Maret 2018. Untuk Sobat Istana stay tune terus di… https://t.co/lbuZYlhKSA
2018-02-21 06:33:12
Istana Hotel T.Agung
Selamat Siang Sobat Istana! INFO PSIKOLOGI Anak yang tangguh tahu bahwa pendapatnya penting dan… https://t.co/redP1k9xYN
2018-02-21 03:50:59
Istana Hotel T.Agung
Management Hotel Istana Tulungagung mengucapkan "Selamat Ulangtahun BCA cabang Tulungagung yang… https://t.co/w8RWttWA1Y
2018-02-21 02:54:49
Istana Hotel T.Agung
Hotel Istana Tulungagung ikut serta dalam Osing Travel Mart (OTM) di Banyuwangi. Ini dia suasana… https://t.co/9FJEUct0NS
2018-02-20 08:15:51
Istana Hotel T.Agung
#repost video from @mtmasumut - Situasi panik terlihat di sebuah sekolah yang tidak jauh dari… https://t.co/a32e3o0dRj
2018-02-20 07:54:57
Istana Hotel T.Agung
Sobat Istana ada yang tahu siapa dia Sobat? Clue : Istri Presiden Soekarno Source : Life… https://t.co/qvHRQYwG5k
2018-02-16 00:02:18
Istana Hotel T.Agung
Selamat Pagi Sobat Istana Masih bingung mau masak apa sobat di Tahun Baru Imlek Ini? Jangan… https://t.co/cB5cS680zm
2018-02-15 23:37:39
Istana Hotel T.Agung
Happy Chinese New Year Hope this year bring us to a new prosperity and bless with happiness and… https://t.co/NwZeFXIz6D
2018-02-15 04:51:09
Istana Hotel T.Agung
Latihan Peningkatan Keuangan Lokal Bagi Penduduk Potensial Melalui Wirausaha Mandiri di Jawa… https://t.co/uj9h1Qisve
2018-02-14 06:01:59
Istana Hotel T.Agung
Hallo Selamat Siang Mau ada Bisnis atau Holiday di Tulungagung ?Langsung aja ke Hotel Istana… https://t.co/SUbWca8alM
2018-02-14 02:06:53
Istana Hotel T.Agung
Loving is not just looking at each other, it's looking in the same direction."Antoine de… https://t.co/i7yiUJz510
2018-02-14 01:41:01
Istana Hotel T.Agung
Menyebut tanggal 14 Februari, tentu akan segera mengarahkan pikiran kita pada perayaan Hari… https://t.co/25dNNS6Vnb
2018-02-13 06:19:09
Istana Hotel T.Agung
The best preparation for tomorrow is doing your best today. Have you? #Istanahotel #quoteshttps://t.co/zhQNo2RddM
2018-02-13 06:15:54
Istana Hotel T.Agung
The best preparation for tomorrow is doing your best today. Have you? #Istanahotel #quoteshttps://t.co/TnIBLvoSAC
2018-02-13 05:11:27
Istana Hotel T.Agung
ROMANTIC DINNER (The Magic Of Love) . . Sobat Istana, mengungkapkan rasa sayang tidak cukup… https://t.co/kR7wnqDCZ8
2018-02-13 00:52:20
Istana Hotel T.Agung
13 Februari adalah Hari Tenaga Ahli Farmasi Nasional. Tepatnya pada 13 Februari 1946, berdirilah… https://t.co/jN3FcW2Ca6
If you want read more about Hotel Istana go to Hotel Istana at gymnavigator.com.

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