4.00/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sportdienst Kortrijk

  • Bad Godesberglaan(Kor) 22, Kortrijk

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-11-08 22:02:19
A'Becka Salon
Thank you all for many years of trusting me with all your hair needs. I am off to travel the world and move to some… https://t.co/zF0oIl1iom
2018-10-24 14:14:40
A'Becka Salon
Turn-key business for sale! Selling my salon with all product, equipment, clientele list, formulas! Excellent opp… https://t.co/XqK55gTh6I
2018-10-09 14:59:13
A'Becka Salon
ISO well rounded cosmetologist, ambitious and professional. Please PM me or call/text 212-3017
2018-09-16 01:15:14
A'Becka Salon
Client has been doing extensions for 5 years and her hair is now long and amazing, just add more for thickness!… https://t.co/iGVHkw6Ww0
2018-08-11 17:25:45
A'Becka Salon
Sangria Saturday in Denia, Spain @molly.lauterbach @kenishuwa @cracklingriva https://t.co/Vu4oPtWTlI
2018-08-09 12:08:31
A'Becka Salon
A’Becka Salon will be closed August 9-24th
2018-07-31 21:28:34
A'Becka Salon
Let’s find this girl and get her home safe! https://t.co/xWqq5DL1yZ
2018-07-30 14:50:39
A'Becka Salon
I am so blessed and overwhelmed to be voted one of the top 3 stylists in the Daily Interlake’s Best of the Best! T… https://t.co/l5v7DLjhru
2018-07-27 15:51:23
A'Becka Salon
I only have a few openings if you need in for cut and/or color before Aug 29th, book now!
2018-07-18 03:41:16
A'Becka Salon
I will be out of the salon from August 9-24, if you need in before of after, please let me know or book online, I c… https://t.co/P5b1XPovQ5
2018-07-12 13:04:39
A'Becka Salon
Fabulous evening w Great Lengths USA CEO Michael and Fabio from the Italy distribution branch and All the USA educa… https://t.co/xrzahBk7Oi
2018-07-11 15:42:03
A'Becka Salon
Fabulous evening w Great Lengths USA CEO Michael and Fabio from the Italy distribution branch and All the USA educa… https://t.co/OGaQMa6ZcT
2018-06-27 21:57:43
A'Becka Salon
Time to get your votes in for best hairstylist 😘❤️ thanks for the nomination! https://t.co/x8MFOgblU0
2018-06-18 16:34:26
A'Becka Salon
I have an opening tomorrow at 11am for a cut and color, any takers?
2018-04-05 15:18:35
A'Becka Salon
I have an opening tomorrow, Friday at 1 for a cut and color. Any takers? Message me if interested
2018-03-22 03:10:20
A'Becka Salon
I have openings next week for your Spring hairdo, call or text for availability times 406-212-3017
2018-02-09 17:11:32
A'Becka Salon
I posted a new video to Facebook https://t.co/Q52yTWBZcr
2018-02-09 17:10:53
A'Becka Salon
I posted a new video to Facebook https://t.co/vMFFOdB2Ug

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If you want read more about Sportdienst Kortrijk go to Sportdienst Kortrijk at gymnavigator.com.

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Workout center

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