4.50/5
408 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bodytech Recreo

  • Carrera 43 #60-25

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2018-05-17 16:56:07
Vido Gilreath
UpNext Volleyball Tryouts - https://t.co/gAa0SnLjJN
2018-02-28 16:54:17
Vido Gilreath
Thank you kp_cinema for this snip of our project! katyrebels2021 #training #houston #hoopshttps://t.co/2enPOsmZBJ
2018-02-01 20:55:19
Vido Gilreath
Don’t forget tonight 6-7:30🔥🔥🔥🔥 @ UpNext Sports Performance https://t.co/IYxEWRNByu
2018-01-28 16:53:10
Vido Gilreath
Here is your chance to get ready before tryouts🔥🔥🔥 @ UpNext Sports Performance https://t.co/PXl1TJAeqp
2018-01-25 21:48:17
Vido Gilreath
Time to get better🔥🔥Saturday 1/25/18 from 8:30-10am sharp. Don’t be late👍🏽 @ UpNext Sports… https://t.co/iwbgA0fQq0
2018-01-25 03:20:43
Vido Gilreath
🔥🔥🔥🔥🔥🔥🔥🔥 @ UpNext Sports Performance https://t.co/NjlFWpkIBu
2018-01-18 16:22:45
Vido Gilreath
Time to get ready for AAU season🔥Come check us out @up_next_sports and be looking out for… https://t.co/TgDkeRG3AW
2018-01-05 14:51:07
Vido Gilreath
Don’t ever think you can’t get better! Putting in the time keeps you off the… https://t.co/gUJDU35CvG
2018-01-04 01:58:29
Vido Gilreath
If you think your a Phenom here is your chance to prove it in Houston #phenom #verifiedathletehttps://t.co/Fjpe3n9Y6c
2017-12-15 16:01:46
Vido Gilreath
Looking for the house of your dreams??? @SheenaGilreath will find you that house! #dreamhomehttps://t.co/9RYmIf34jL
2017-12-14 22:55:50
Vido Gilreath
Don’t forget to stay ready with Upnext Sports & @TheStringTeam this holiday break. There will be… https://t.co/xcGIgJxfWp
2017-12-05 23:12:24
Vido Gilreath
Can’t tell you how fast these spots are going💨💨💨one hotel is already booked up so if you have… https://t.co/0JQ5MYgCJe
2017-11-30 16:43:07
Vido Gilreath
Will be out this afternoon at Cfisd tournament and games scouting!! See you’ll there… https://t.co/2WoNXPco1x
2017-11-28 20:10:41
Vido Gilreath
If you see Coach Vince at your game, he’s on the hunt for the next Phenom#ballislife #houstonaauhttps://t.co/HIzGyT9KIq
2017-11-24 18:10:02
Vido Gilreath
If you want that custom all purpose “gotta fly on Spirit Airlines bag” dm my lil bro… https://t.co/Q02WvDXeNZ
2017-11-22 01:39:20
Vido Gilreath
Looking for that invite? DM Coach Vince your schedule if you are in the Greater Houston area.… https://t.co/Bi9Rfmi779
2017-11-21 18:52:01
Vido Gilreath
Muscle activation with @ptihouston .No days off 🔥🔥🔥🏋🏽🏋🏽🏋🏽🏀🏀🏀 @ UpNext Sports Performance https://t.co/QvRhdv7Gdr

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If you want read more about Bodytech Recreo go to Bodytech Recreo at gymnavigator.com.

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Workout center

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