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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 水素サロン

  • 1 Chome-18 Hanakoganeiminamicho, Kodaira

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-30 10:42:25
Real Hot Yoga
It’s almost May! Have you signed up yet? https://t.co/VnVB3EXAFr
2019-04-29 16:51:49
Real Hot Yoga
So much good stuff in this article.... https://t.co/jGuxhSbC07
2019-04-26 16:59:45
Real Hot Yoga
In defense of yoga pants....What do you think? https://t.co/8sgdxD8Mko
2019-04-25 15:09:58
Real Hot Yoga
Wowza! We have 91 dedicated yogis already registered for our May challenge. With that kind of support, it will be e… https://t.co/yPFpX4BPeq
2019-04-24 16:55:46
Real Hot Yoga
Just 1 more week to sign up for the May Yoga Challenge! https://t.co/RKRLMEMfW4
2019-04-19 17:49:18
Real Hot Yoga
Something to keep in mind before trying yoga with the latest farm animal trend. ;) https://t.co/LPLiInXgx5
2019-04-17 01:16:17
Real Hot Yoga
"When I wake up in the morning, I look at the sun and I say, 'This is going to be the best day of my life' and it w… https://t.co/U4Hkt8QZlj
2019-04-16 01:06:11
Real Hot Yoga
Obviously, we can't speak for all yoga instructors, and we seriously doubt this covers everything, but it seems lik… https://t.co/Za5T6Q6F2V
2019-04-15 17:42:45
Real Hot Yoga
SALE!! We’ve got some new prints coming but we need to make space fist. So ALL current printed non-slip mat towels… https://t.co/LLJ0CmvxQ0
2019-04-09 16:07:11
Real Hot Yoga
April is Parkinson’s Awareness Month. https://t.co/WVYrjqzk7W
2019-04-05 00:30:09
Real Hot Yoga
"Yoga … is not just hippie, granola-crunchy stuff. The science shows it works," says Dr. Chris Streeter, an associa… https://t.co/Zo9R69w4Hv
2019-04-03 00:30:07
Real Hot Yoga
To continue our series of "new" or "interesting" or "weird?" ways to yoga...we present you with Lemoga. You decide.… https://t.co/Qh8ZOLsjVF
2019-04-02 15:18:08
Real Hot Yoga
Yin Yoga. We recommend it for Every. Body. Sign up for Real Hot Candlelight Yin tonight 7:30 or Yin tomorrow at 10:… https://t.co/1oThoYO6x1

Search other fitness in Kodaira

Curves
 
ranking: 3.8 / count: 15
address: B1, 1 Chome-27−22 Hanakoganeiminamicho, Kodaira
ダンススクール T-BOX
 
address: 1 Chome-27-11 Hanakoganeiminamicho, Kodaira
terra yoga
 
address: 2 Chome-204-3 Suzukicho, Kodaira
整体ヨガ研究院
 
ranking: 4.8 / count: 22
address: 2 Chome-229-46 Suzukicho, Kodaira
花小金井グラウンド(千代田区)
 
ranking: 4.5 / count: 16
address: 2 Chome-9-40 Hanakoganeiminamicho, Kodaira
Hanakoganei Budokan
 
ranking: 5.0 / count: 13
address: 8 Chome-26-15 Hanakoganei, Kodaira
三菱電機ビルテクノサービス・教育センター体育館
 
ranking: 2.4 / count: 19
address: 7 Chome-16 Hanakoganei, Kodaira
Holiday Sports Club Kodaira
 
ranking: 3.6 / count: 63
address: 6 Chome-2-2 Hanakoganei, Kodaira
terakoya YOGA
 
address: 1 Chome-17-14 Shibakubocho, Nishitokyo
健康広場
 
address: 1 Chome-13 Sekinocho, Koganei
If you want read more about 水素サロン go to 水素サロン at gymnavigator.com.

Gyms and fitness

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On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.