DSP Clinic & Chaiya

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of DSP Clinic & Chaiya

Opening hours

Mon
10:00
19:00
Wed
10:00
19:00
Thu
10:00
19:00
Fri
10:00
19:00
Sat
10:30
16:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2016-08-29 14:49:41
Fit Happens
Hey everyone. Our 3 month $99 special is ending. Pleas e hurry in and save today. Wed, Aug 31st will be the last day we offer this special.
2016-07-18 18:01:26
Fit Happens
Sorry tonights Monday 5:15pm Power Flow Yoga is cancelled .
2016-06-23 18:04:57
Fit Happens
Another beautiful day. Join us for Piyo in the Park. Classes are held at Melcher Park in Gloversville Thursdays at 5:30pm. See you there.
2015-12-24 19:36:51
Fit Happens
Tonight we will be open until 6pm and tomorrow we will be closed to celebrate Christmas. The weekend will be normal hours. Merry Christmas!
2015-11-03 19:48:05
Fit Happens
One reason so few of us achieve what we truly want is that we never direct our focus. »Tony Robbins
2015-10-26 17:43:51
Fit Happens
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. -Erin Gray
2015-10-07 19:15:19
Fit Happens
Tonight's 5:15pm Circuit class is cancelled
2015-08-07 16:57:42
Fit Happens
50% off enrollment fee for No Contract EFTs. $25 down $25 per month. Please hurry in and start your membership today.
2015-07-03 15:18:00
Fit Happens
Hey everyone. Tomorrow the 4th of July we will be open 7am to 12pm and Sunday is normal hours. Have a great weekend and enjoy the holiday.
2015-04-07 18:04:17
Fit Happens
It's National Beer Day—perfect excuse to grab a cold one! Try one of these light beers that passed our taste test: http://t.co/AyjPLzOAwT
2015-03-09 22:34:03
Fit Happens
« Strength and growth come only through continuous effort and struggle. »Napoleon Hill 524
2015-02-25 20:31:01
Fit Happens
Don't wait. The time will never be just right. -Napoleon Hill
2015-01-16 15:25:59
Fit Happens
Don't make excuses for why you can't get it done. Focus on all the reasons why you must make it happen.
2015-01-12 19:50:47
Fit Happens
STRENGTH doesn't come from what you can do. It comes from OVERCOMING the things you COULDN'T -Rikki Rogers
2014-12-31 19:57:48
Fit Happens
We will be open until 8pm tonight and 10am to 4pm tomorrow. Have a safe and Happy New Year.
2014-12-24 16:21:12
Fit Happens
Happy Christmas Eve. There is still time for those looking for last minute gift ideas. So hurry in and grab your gift certificates today.
2014-12-18 20:01:08
Fit Happens
Looking for some last minute stocking stuffers. Come in and grab a gift certificate or purchase one online. http://t.co/VCYzLVmyk3
2014-12-16 18:54:03
Fit Happens
Welcome Home College Students. Im glad to see some old faces and some now faces. http://t.co/VCYzLVmyk3

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