4.50/5
84 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Brauer Olaf Fitness World

  • Im Gewerbegebiet 14, Schortens

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-14 12:02:27
Running Room
Happy Valentine's Day! Both you and your valentine can look good running together in matching reversible jackets… https://t.co/b8D0MjfDia
2023-02-13 12:02:14
Running Room
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2023-02-10 22:01:48
Running Room
ELEMNT RIVAL Multisport Watch keeps the focus locked on your performance, not your equipment. Using the intuitive E… https://t.co/s2v6GNfVxl
2023-02-09 22:30:20
Running Room
❤️ This is your reminder that Valentine's Day is almost here! Get your favourite runner a Valentine’s Day gift card… https://t.co/p4JOQms3B9
2023-02-08 12:02:24
Running Room
Go for the classic Running Room Reflective jacket in a rainbow of colours to choose from! https://t.co/dWzo8NPxY5https://t.co/dBFd2ZrnZj
2023-02-07 12:02:13
Running Room
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2023-02-06 12:02:10
Running Room
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2023-02-04 12:01:34
Running Room
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2023-02-03 12:02:33
Running Room
Experience The Altra Difference - Our Signature FootShape comfort gives your feet more space to sit naturally. Sh… https://t.co/NszuySsQXv
2023-02-02 12:02:17
Running Room
Last chance to register online for the Vancouver or Edmonton in-person Hypothermic Half! ❄️ Join us in Vancouver,… https://t.co/2Mk5WZkafK
2023-02-01 12:02:24
Running Room
❄️ Winterproof your run. Named for the fastest bird on earth, the agile Saucony Peregrine ICE+ 3 more than lives up… https://t.co/7d882A7QPr
2023-01-30 12:02:12
Running Room
Experience a smoother run with improved energy return and more propulsion in every stride with the Mizuno Wave Ride… https://t.co/j1YcJ4xHWp
2023-01-29 12:01:14
Running Room
Don’t miss this deal! Save 15% on select Running Room Apparel* *Prices as marked. Sale ends January 30, 2023, at… https://t.co/EmVDGMFML6
2023-01-28 12:01:22
Running Room
Gear up for a run you don’t even have to think about (if you don’t want to) with the Saucony Triumph 20! New colour… https://t.co/zGRwln1PzM
2023-01-27 12:02:27
Running Room
Get the support you need with a Brooks Run Bra! New styles have arrived! https://t.co/i5RBC3YeQ1
2023-01-26 12:02:10
Running Room
Lightweight, agile and cushioned, the On Cloudvista Waterproof is the key to unlocking outdoor adventures. The all-… https://t.co/CfAzJPvB6P
2023-01-25 23:00:54
Running Room
Don't miss out on saving 15% on select Running Room Apparel!* *Prices as marked. Sale ends January 30, 2023, at… https://t.co/7LrlLA9bMF
2023-01-22 12:01:17
Running Room
We need volunteers at our Hypothermic Half in-person events! Join our volunteer team now! https://t.co/aMYCjJ5C02
2023-01-21 19:01:04
Running Room
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2023-01-21 12:01:30
Running Room
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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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