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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Actic Fitness

  • Unnamed Road, Schortens

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 17:46:21
YMCA of Saskatoon
LAST CHANGE TO BID on our Have A Heart Silent Auction items. Bidding ends at 6:00 pm TODAY! Don’t Miss Out.… https://t.co/pCSvgFY3n9
2023-02-14 17:45:38
YMCA of Saskatoon
LAST CHANGE TO BID on our Have A Heart Silent Auction items. Bidding ends at 6:00 pm TODAY! Don’t Miss Out.… https://t.co/mRjxTNBhIT
2023-02-14 17:45:01
YMCA of Saskatoon
LAST CHANGE TO BID on our Have A Heart Silent Auction items. Bidding ends at 6:00 pm TODAY! Don’t Miss Out.… https://t.co/cUvf31WEbp
2023-02-14 17:44:20
YMCA of Saskatoon
LAST CHANGE TO BID on our Have A Heart Silent Auction items. Bidding ends at 6:00 pm TODAY! Don’t Miss Out.… https://t.co/a4iKO4NIdl
2023-02-14 17:43:54
YMCA of Saskatoon
LAST CHANGE TO BID on our Have A Heart Silent Auction items. Bidding ends at 6:00 pm TODAY! Don’t Miss Out.… https://t.co/Ef2UkJuL29
2023-02-13 15:15:06
YMCA of Saskatoon
Gord Dressler has been a long-time volunteer at the YMCA in multiple areas! Drop-in Pickleball is on Tuesday and Th… https://t.co/iaaz3FvdXJ
2023-02-13 12:03:02
YMCA of Saskatoon
The YMCA Homework / Employment Support Club is held every Tuesday starting at 3:30 pm to 6:30 pm. Go to… https://t.co/T9Dc6iAoXu
2023-02-11 18:04:05
YMCA of Saskatoon
211 is always available to connect people to the supports and services they need. #HelpStartsHere #211DayCanada
2023-02-10 13:10:25
YMCA of Saskatoon
238 Days; 5,712 hours; 342,720 minutes Reservations open AFTER 12:30 PM by calling us @ 306-652-7515 ext. 0… https://t.co/V7RM85z0YQ
2023-02-08 14:11:06
YMCA of Saskatoon
Bronze Medallion February 22, 24, 27, and March 1 and 3 from 5-9 pm Register before Feb. 19 @ 7:00 pm… https://t.co/qXmBeoqyl9
2023-02-07 16:46:13
YMCA of Saskatoon
We share in the grief of everyone impacted by this tragedy, especially those in Canada with family and friends in t… https://t.co/4ADl0yCqkU
2023-02-06 20:11:03
YMCA of Saskatoon
From February 1 – 14, donations will be matched in part by the Kinsmen Club of Saskatoon. https://t.co/33BUZqFCElhttps://t.co/eIrtPMxuUN
2023-02-06 18:07:56
YMCA of Saskatoon
Roland Dumont has been a YMCA Aquafit instructor for over 20 years. His class is Thursdays from 1:30-2:15 pm.… https://t.co/CZXW7JzDOy
2023-02-06 17:44:29
YMCA of Saskatoon
Jacob Hanson has been a YMCA Aquafit instructor for over five years. His classes are Mondays and Thursdays from 9:0… https://t.co/5kFUlSkVFR
2023-02-06 12:03:03
YMCA of Saskatoon
The YMCA Homework / Employment Support Club is held every Tuesday starting at 3:30 pm to 6:30 pm. Go to… https://t.co/58Mv5uBMgV
2023-02-04 16:05:06
YMCA of Saskatoon
Join the YMCA today and get your first bi-weekly payment on us! *terms and conditions apply* https://t.co/dyG2fSAdRX
2023-02-04 12:02:04
YMCA of Saskatoon
From February 1 – 14, donations will be matched in part by the Kinsmen Club of Saskatoon. https://t.co/33BUZqFCEl
2023-02-02 12:03:05
YMCA of Saskatoon
Feb. 1 – 14, donations will be matched by the Kinsmen Club of Saskatoon. https://t.co/33BUZqFCEl
2023-02-02 02:59:36
YMCA of Saskatoon
Check out YMCA of Saskatoon's article written by @joyful_serena YMCA of Saskatoon Launches Third Annual Have A Hea… https://t.co/FvUO6komI3
2023-02-02 02:12:03
YMCA of Saskatoon
February has been proclaimed African Canadian - Black History month. Visit the Saskatchewan African Canadian Herita… https://t.co/xFK0BRhBV7

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