Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Anita Arnold

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2016-01-02 02:48:57
Carson City CrossFit
Are you ready for a New Year? CrossFit has changed millions of people's lives worldwide and you can be next. https://t.co/LOXIpsSTdh
2015-08-27 20:12:55
Carson City CrossFit
Hey DC #CrossFit – the DC gov’t wants to tell us what fitness looks like. We know better. Protect what’s ours http://t.co/hhOfBvb1Ad
2015-04-30 15:35:41
Carson City CrossFit
This moment was highlight for Allison and the CCCF Coaches. #reebok #CrossFit #CCCF #inspirehttps://t.co/JXkc6pYLvh
2015-04-29 20:44:48
Carson City CrossFit
Get excited! You've been seeing some amazing changes lately. In preparation of our biggest event of… https://t.co/FWrnK3Gm3y
2015-04-29 13:55:48
Carson City CrossFit
Mother's Day is around the corner! Get mom a PINK Boot Camp Membership. We now have morning and… https://t.co/2wI9HouR8i
2015-04-28 21:54:05
Carson City CrossFit
Summer weather is here. Doors are open and hard work is happening. CCCF throwing some energy down in… https://t.co/4fDaj5InAd
2015-04-27 13:34:16
Carson City CrossFit
We are offering 2 weeks FREE for new and past clients when you join our Summer Time Challenge by May… https://t.co/uolqiEhcVZ
2015-04-24 15:52:20
Carson City CrossFit
Happy Friday! The Pink boot camp ladies bringing in sun with sled pulls in the rain. Spring Pink… https://t.co/tYsOrwy2VV
2015-04-23 15:04:01
Carson City CrossFit
Zack benches 350 and decided to hit a back squat PR for 350 too. #squat #pr #drinkallthekillcliffhttps://t.co/KQtrgPARuo
2015-04-22 15:23:47
Carson City CrossFit
PINK Boot Camp for the ladies starts May 4th. CCCF now has Morning and Evening Pink Boot Camp… https://t.co/ka4pFtmazd
2015-04-21 20:28:48
Carson City CrossFit
Gymnastic seminar this weekend to work on body shaping, handstands, and muscle up progression. We're… https://t.co/GzufTnjrWM
2015-04-18 13:51:38
Carson City CrossFit
Today marks our 4 year anniversary. We celebrate today our coaches, our members and our amazing CCCF… https://t.co/onzDcgi8EW
2015-04-17 19:46:08
Carson City CrossFit
All the ladies in the noon class Pr'd their deadlift 2rm. Pr bell was ringin' on a Friday at noon.… https://t.co/E8oljPlV3s

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If you want read more about Anita Arnold go to Anita Arnold at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.