3.80/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of AE FITNESS GYM

  • 96 Định Công, Phương Liệt

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-12 21:42:25
Global Fitness
How are you moving your body today? Are you at the gym? Are you outside? Maybe you're taking the day off to watch S… https://t.co/ykOxrIVPWA
2023-02-10 15:00:46
Global Fitness
Fun Fact Friday, Gang: If you use a piece of equipment, sanitize it when you are done! 🧼 We have multiple sani… https://t.co/20nDlZNxO2
2023-02-09 15:01:08
Global Fitness
Did you know that our Bronze Lifestyle Membership includes all amenities? Bronze Lifestyle - $60/month - 2 fitnes… https://t.co/UsWpGLAx3x
2023-02-08 15:00:59
Global Fitness
📢BY POPULAR DEMAND! 📢 Val will be starting the adult lessons a week early! His groups will be hitting the courts t… https://t.co/JgzTKQIiPJ
2023-02-07 15:00:54
Global Fitness
Rise & Grind! Did you know that we have 6 AM classes four times per week? Sweat it out before most people are even… https://t.co/rg35R7X3q2
2023-02-05 15:00:55
Global Fitness
#MoreThanAGym indeed..... think of it as a social club 😎 We have two ping pong tables and a dart board for member… https://t.co/fIzXnQXl8u
2023-02-05 05:27:27
Global Fitness
We are three weeks into our Group Fitness Class Challenge and getting close to the finish line! #MoreThanAGymhttps://t.co/yeZIKQ6wux
2023-02-03 15:01:41
Global Fitness
Who is wrapping up the work week by crushing the glutes today?! 🍑 If you want to make some major Glute Gains, yo… https://t.co/TlBHcc8peW
2023-02-01 15:00:53
Global Fitness
Join us tomorrow for this free talk with the Doctors of Lifeworks Family Chiropractic! Stress is commonly known a… https://t.co/1ONQhyXq68
2023-01-31 15:00:50
Global Fitness
Booking your class reservation in advance can help your instructor prepare better for your class and can guarantee… https://t.co/09pN5ebGAi
2023-01-30 15:01:55
Global Fitness
Happiest of birthday wishes to our wonderful Yogi, Kate! Have a blast celebrating today! 🎂 #GlobalFitnessKelownahttps://t.co/KkIjifCov4
2023-01-29 15:00:20
Global Fitness
We are thrilled to announce our new upcoming partnership with Childhood Connections! #MoreThanJustAGym #WeGotYouhttps://t.co/Q8BqQ6PBQI
2023-01-28 15:00:44
Global Fitness
We look forward to our first #Pickleball Tournament of 2023 on February 18th! Registration is open so sign up now… https://t.co/7GAsMdDQ4V
2023-01-27 15:00:43
Global Fitness
What is your 'why'?! We all have our reasons for being at the gym. Lifestyle Bronze - $60/month - 2 classes per… https://t.co/iDGWfpg5hk
2023-01-25 15:00:46
Global Fitness
Are you an early riser? We now have 6am classes Monday-Thursday, allowing you to sweat before work! If we added a F… https://t.co/IGvFz6AqyW
2023-01-24 15:00:46
Global Fitness
Have you done the 'Executive Workout?' All you have to do is come in and use the hot tub or saunas. Workout comple… https://t.co/8oIQPGY2ou
2023-01-23 15:00:51
Global Fitness
Our 2023 Group Fitness Class Challenge is going into WEEK TWO! If you feel like you're behind in points, you still… https://t.co/4hvImHjmYw
2023-01-19 15:01:29
Global Fitness
Was "Try Something New" on your 2023 list? We are home to Kelownas only Squash and Racquetball courts! Book the c… https://t.co/a4Hnomuk9A
2023-01-18 15:24:33
Global Fitness
Did you know that we have a gorgeous Yoga Studio tucked in the back of the building? We have 16 regularly scheduled… https://t.co/1LpDcU6x4L

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If you want read more about AE FITNESS GYM go to AE FITNESS GYM at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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