Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CF4x4 Floresta

Opening hours

Mon
06:00
21:00
Tue
07:00
21:00
Wed
06:00
21:00
Thu
07:00
21:00
Fri
06:00
21:00
Sat
09:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-03-01 22:00:10
H2K
We had an awesome time in Charlotte! Check out some fun pictures! Also, grab a spot in some fun ... - https://t.co/mpHLzszXbr
2017-02-16 22:01:11
H2K
❄There are no classes next week, but there is still space in our Wellness Bootcamp! Classes beginning soon ... - https://t.co/w1OvFLMQaa
2017-02-10 22:05:27
H2K
We had an awesome time in Charlotte! Check out some fun pictures! Also, grab a spot in some fun ... - https://t.co/7a4BVBMePa
2015-02-09 15:46:14
H2K
Nutritious cooking on a snowy day! Organic chicken salad over baby spinach.
2015-01-03 16:20:00
H2K
10 mins until show time !! Come dance with us and stay warm. @lawnond @KidsReallyRock
2015-01-03 14:55:43
H2K
Dance with us today @lawnond from 11:30-4:00PM! We will be jammin out with prerecorded music from local artists @KidsReallyRock
2014-02-18 16:45:17
H2K
Evening classes may be cancelled today due to weather. Please stay posted!
2014-02-14 17:48:06
H2K
The junior Olympian series begins today at 4:00pm! To register: e-mail info@H2K@childrenfitness.com
2014-01-25 21:02:24
H2K
Join us for an amazing fashion show sponsored by Ivivva!
2014-01-13 19:19:07
H2K
How Sugar Affects Your Child Free Workshop #constantcontact http://t.co/40p6J0xPFk
2014-01-08 22:56:44
H2K
Our young yogis rock!
2014-01-08 20:01:46
H2K
Thanks @HubHealth writer @melissamalamut for the article! http://t.co/HiibfEHsPK More exposure for @H2KHappy! Love it!! #health #fitness
2013-12-31 19:52:17
H2K
Celebrate your Health with H2K! - http://t.co/WlonOFMQew
2013-12-27 19:03:46
H2K
Join us for our Winter Open House on January 21st from 5-7PM!! Come check out our unique, beautiful studio and meet our amazing staff!
2013-12-23 17:34:46
H2K
We will be closed from Dec. 24-Jan. 3! #Healthy #tips to stay fit over break: http://t.co/r5Sv5GhMmj Have a safe and warm #holiday!
2013-11-18 17:36:17
H2K
Kids Cardio Kickboxing today at 4:30PM. Only a couple of spots left!!
2013-10-22 22:34:25
H2K
#Read our latest #blog ! Don't ever let anyone stand in the way of your #happiness. #positive #health #fitness http://t.co/oMMy2LjotE
2013-10-22 18:36:44
H2K
#Fit #Fun into your #Busy schedule and join us at #Zumba tonight. Lil Starz @ 4:15, Big Starz @ 5:30 & Adult Zumba @ 8:15! #fitness #health

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If you want read more about CF4x4 Floresta go to CF4x4 Floresta at gymnavigator.com.

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