The Platform Studios - Boutique Fitness Hub

4.10/5
92 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Platform Studios - Boutique Fitness Hub

Opening hours

Sun
06:00
21:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
08:00
19:30
Sat
08:00
19:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-17 17:26:56
Platform 3
Who wants to see String and the rest of our team do BURRRRPEES? Here is your chance to get a little payback for all… https://t.co/cSp1WNZYQ5
2019-04-10 15:58:12
Platform 3
Throwback to that one time when String, Megan and Troy gave us a RIDE to remember! Hands up who wants to experience… https://t.co/8cIW40sE0U
2019-04-09 16:50:35
Platform 3
Tag a friend who you would love to flow with 🙋🏾‍♀️ 🙋🏻‍♂️and sign up for our Yoga With A Friend Workshop this Saturd… https://t.co/YzVQUfll1o
2019-04-09 16:12:31
Platform 3
Tag a friend who you would love to flow with 🙋🏾‍♀️ 🙋🏻‍♂️and sign up for our Yoga With A Friend Workshop this Saturd… https://t.co/KbgijQjR9Q
2019-04-06 17:04:01
Platform 3
We love having visitors in town and @lornaflorence__ is one of our fave regular out-of-town friends to experience t… https://t.co/XjUosNsYwJ
2019-04-05 15:04:07
Platform 3
What she said! ☝🏽. We adore you Platform fam! Thank you for reflecting that love back to us Lea and Karey. We’re so… https://t.co/l4Ip7DDSWb
2019-04-05 14:32:13
Platform 3
Tag a friend and join our Partner Yoga Flow Workshop on Saturday, April 13th from 2-4pm at The Platform Studios wit… https://t.co/IKY3nE5m9d
2019-04-01 17:20:26
Platform 3
Mark your diaries for A PARTNER YOGA for FRIENDS WORKSHOP with @meganjoelleleach and @nickyrinks!. . When: April 13… https://t.co/yP8k2eDSwZ
2019-03-25 16:26:18
Platform 3
Yes, really! A 1000 classes a month and you can be a part of our Platform family. We’re offering a 20% saving on AL… https://t.co/ywtfDHc9Cy
2019-03-17 17:17:58
Platform 3
We couldn’t resist! How cute is our team? Plant a ☘️ in the comments if there is Irish blood flowing through your v… https://t.co/9EIR07zCQN
2019-03-17 08:49:20
Platform 3
Why does it takes St. Patrick’s day to find out that 80% of the world is part-Irish? 🤪 Happy St. Paddies day, Platf… https://t.co/FAZm79hkSB
2019-03-09 16:31:45
Platform 3
How are you planning to take on your new week, Platform fam? This 👆🏾 is how we plan to take on ours!. . Throwback t… https://t.co/GVf6TMP7Zi
2019-02-25 16:48:15
Platform 3
Can you feel our heart beat, Platform fam? Giving you a sneak peek of our new branding and we want to know how MUCH… https://t.co/DIN6UgqAoe
2019-02-23 17:14:49
Platform 3
Are you ready for the last week of February, Platform fam? @francois_fitnessdxb and the rest of our world class tea… https://t.co/ABv5FWtE65
2019-02-20 17:27:09
Platform 3
At The Platform, YOU are the hero and we are the guides assisting you on your journey towards greatness. As Fit Lik… https://t.co/1U3Wz6hfE6
2019-02-18 15:45:52
Platform 3
Guess who’s back in the saddle on Thursday?. . . . @_stringtheory 🚴🏾‍♂️👊🏾💥 #theplatformdubai #platformfamhttps://t.co/9R9Oo8R6LJ
2019-02-16 10:29:00
Platform 3
We love holding space for you to connect and grow. @nickyrinks and the team are here to guide you through your flow… https://t.co/eiwUx1cfu4
2019-02-15 16:50:22
Platform 3
Weekends are for being extra! Extra active and extra recovery and you know that you can do both at The Platform.… https://t.co/iM4nxosPqR
2019-02-10 17:06:36
Platform 3
Launching Megan’s “You Better Werk-shop” dance workshop on February 23rd at The Platform! @meganjoelleleach is a pr… https://t.co/ciyoRNaqk3

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