YMCA Gymnastics and Tumbling Center

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA Gymnastics and Tumbling Center

  • 318 East Calhoun Street, Macomb

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-03-27 13:43:17
Cranmore Mountain
Due to tomorrow’s forecast and the warm and wet weather earlier this week, today will be our last day of operations… https://t.co/AZTEoz0gKf
2021-02-19 13:52:01
Cranmore Mountain
Today's Snow Report!
2021-02-16 14:20:52
Cranmore Mountain
❄️2/16 Snow Report❄️ Conditions variable today with 1-3" of new snow. Lifts spinning from 8:30-4pm. ❄️44 Open trai… https://t.co/dyTs6cRVUk
2021-01-01 15:07:51
Cranmore Mountain
Hello, 2021! We like what we're seeing!
2020-12-12 14:04:00
Cranmore Mountain
Daily operations start today! 10 trails 3 lifts 1 terrain park More details here: https://t.co/3N8R4otdUN Rem… https://t.co/9q9ZOiDEPg
2020-12-04 13:22:31
Cranmore Mountain
We are reopening for the 2020-21 Ski Season TODAY!! You can catch the South Quad spinning from 9am-4pm today throug… https://t.co/PPHq55POmE
2020-06-27 20:40:22
Cranmore Mountain
Our new BIke Park is OPEN! Visit https://t.co/dnMBMb0hq6 for tickets, lesson and bike rental information and more… https://t.co/Xi9EEkGHT9
2020-06-15 18:45:52
Cranmore Mountain
The countdown to reopening is on! We're excited to be welcoming everyone back starting June 27th with: 👉The Cranmo… https://t.co/1c2yqXd2sf
2020-05-16 13:07:25
Cranmore Mountain
This for sure will be a memorable for the Valley’s seniors! https://t.co/tKZOYwx26v
2020-03-17 23:58:28
Cranmore Mountain
Cranmore has made the decision to remain closed for the 2019-20 ski season and wants to thank everyone for a wonder… https://t.co/vPLgeS3oA1
2020-03-15 13:10:53
Cranmore Mountain
We have been closely following developments related to COVID-19 and our top priority is the safety, health, and wel… https://t.co/xsKserbiX4
2020-02-19 15:40:41
Cranmore Mountain
Strudel Alert!! 10" of fresh powder on the mountain from yesterday's storm!
2020-02-15 15:34:50
Cranmore Mountain
Day 1 of Presidents Week! 44 Trails, plus 8 glades and 4 terrain parks. Check out our snow report and events calend… https://t.co/Zj1R04yxgm
2020-02-10 17:14:40
Cranmore Mountain
Powder days are nice but unexpected powder days are even better. 6+inches since last night. Keep it coming!… https://t.co/7ZB6dAO3xM
2020-02-08 14:35:07
Cranmore Mountain
6" of powder over the last few days! 47 trails today, 156 acres, clear skies, plus a ton of events this weekend. Ch… https://t.co/3Nxs21hwGM
2020-01-30 14:40:52
Cranmore Mountain
We ❤️bluebird days. 38 trails and 4 lifts, 9am - 4pm. https://t.co/nevCaqgjSQ
2020-01-25 15:38:15
Cranmore Mountain
43 trails, 8 lifts, and 149 acres open today. Night skiing & tubing+MAP open until 8pm. Plenty of events at the mou… https://t.co/9GXVON7KAR

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If you want read more about YMCA Gymnastics and Tumbling Center go to YMCA Gymnastics and Tumbling Center at gymnavigator.com.

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Workout center

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