Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wu Tao International

  • 162 Hampton Road, Beaconsfield

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-10-30 11:59:47
Nansloe Manor Hotel
We are sorry to announce that Nansloe Manor is now closed until further notice. The owners, management, and... https://t.co/rkfFTqMFDR
2017-08-17 15:30:04
Nansloe Manor Hotel
Just a small sample of the lovely comments written in our visitors book so far this summer. Why not come and find... https://t.co/rNgJKSnJb3
2017-08-15 14:26:03
Nansloe Manor Hotel
Our lovely garden room laid up ready for breakfast tomorrow! It's not just hotel guests that can enjoy our... https://t.co/QZ8mpWSe1T
2017-06-16 08:20:28
Nansloe Manor Hotel
Love Wimbledon? Why not make this year's tournament super-special with our Wimbledon big-screen special event?... https://t.co/Cf1LS1W9lg
2017-05-26 10:12:29
Nansloe Manor Hotel
Did you know that much of the fresh produce we serve in our restaurant is grown in our own kitchen garden? Right... https://t.co/9dnrlVpCtm
2017-05-24 13:55:06
Nansloe Manor Hotel
Nansloe Manor are hiring! We are looking for waiting staff to join our small professional team, working in our... https://t.co/arzrhxYdZC
2017-05-22 15:30:50
Nansloe Manor Hotel
Our chefs were busy producing this fabulous spread for a recent function!
2017-05-08 13:08:58
Nansloe Manor Hotel
After lunch what could be nicer than a stroll through the dappled sunshine in our woodland glade?
2017-05-08 13:06:52
Nansloe Manor Hotel
After lunch what could be nicer than a stroll through the dappled sunshine in our woodland glade? https://t.co/0TkjnJqnMv
2017-05-04 07:29:27
Nansloe Manor Hotel
Going to Flora Day? If so, why not start the day in style with breakfast at Nansloe Manor? We'll be serving... https://t.co/a0bausQd9N
2017-04-20 18:05:43
Nansloe Manor Hotel
The menu for our Spanish Evening with Mark Barnwell has just been released! https://t.co/gvDDLsVz3a
2017-04-18 10:03:45
Nansloe Manor Hotel
We're open for lunch today on our sun-drenched terrace! Call in for the best of Cornish cooking between 12 and 2pm https://t.co/Sf8sNnXh6Q
2017-04-07 15:41:53
Nansloe Manor Hotel
Come and join us for a sumptuous Easter lunch! 01326 555800 to book a table. https://t.co/QaQfN558YK
2017-04-05 13:31:44
Nansloe Manor Hotel
A lovely day for afternoon tea on our sunny warm terrace. Call 01326 558400 to book! https://t.co/oVK59dyRVU
2017-03-20 19:02:55
Nansloe Manor Hotel
On Mothering Sunday (26th March), join us here at Nansloe Manor for a very special three course lunch.... https://t.co/IIBR3NdF5B
2017-03-14 10:34:56
Nansloe Manor Hotel
We are taking bookings for the summer season and beyond online and over the phone. Don't miss out on your perfect... https://t.co/y1C0cct7S8
2017-03-13 13:39:26
Nansloe Manor Hotel
Nansloe Manor are hiring! We are looking for an experienced waiter/waitress to join our small professional team.... https://t.co/5nIchvALIP
2017-03-03 16:07:38
Nansloe Manor Hotel
We are very pleased to be serving our Sunday lunch this Sunday from 12.00 to 2.30 pm, with the option of two... https://t.co/HoaDCh6xyQ

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If you want read more about Wu Tao International go to Wu Tao International at gymnavigator.com.

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