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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mala Yoga

  • 10 Wray Avenue, Fremantle

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-11-03 16:00:11
Todd C. Schneider
OPEN HOUSE TODAY! Caloric Responsibility is open today, 10-6! What we offer: - Gym Memberships - Diet Recommendatio… https://t.co/fUAC3u59nF
2018-10-31 16:30:03
Todd C. Schneider
OPEN HOUSE THIS SATURDAY! Have you wanted to make a lifestyle change? Want expert advice about your workout routine… https://t.co/GkAzfiJYJQ
2018-10-29 19:00:07
Todd C. Schneider
Did you hear? We're having an OPEN HOUSE! Interested in losing 10-25lbs by Christmas? Looking for a private gym mem… https://t.co/bWdgIacVxN
2018-10-27 16:00:05
Todd C. Schneider
Mark your calendars - we’re having an OPEN HOUSE! Come get to know Caloric Responsibility on November 3rd and see w… https://t.co/bZ8t24nXqd
2018-02-06 15:32:11
Todd C. Schneider
Classic Loser 1 Featuring Bill Ross in the middle after he captured first place losing 89… https://t.co/Hxzq1AmDjA
2018-01-23 16:25:08
Todd C. Schneider
Caloric Responsibility Training and Conditioning on #Google https://t.co/51fTrNrqcT
2017-12-12 15:36:23
Todd C. Schneider
BECAUSE EVERYONE LOVES FREE! Getting ready to go live on the morning show with John and… https://t.co/RTzZ1p6rg5
2017-11-14 15:26:16
Todd C. Schneider
Preparing healthy snacks 250Cals and under for the Morning show with John and Steve on 102.1… https://t.co/0nyBwnT08h
2017-11-07 15:08:41
Todd C. Schneider
This mornings topic HEALTHY SNACKS! To learn more about snacks that are truly HEALTHY join me @… https://t.co/1q4kke29qs
2017-10-31 14:33:35
Todd C. Schneider
SCARY, VERY SCARY!!!! Getting ready for the CalRes Advantage Fitness segment on CJCY's morning… https://t.co/ybuvZWxFt0
2017-09-26 13:27:12
Todd C. Schneider
Getting ready for today's CalRes Advantage Health N Wellness tip!!! DO WE EAT To LIVE or LIVE TO… https://t.co/PPHb0XMZSj
2017-09-19 01:59:01
Todd C. Schneider
WE'RE BACK! Get ready to join myself John and Steve tomorrow morning at 8:35AM for season 7 of… https://t.co/vXiS4KMTuJ
2017-05-09 14:14:29
Todd C. Schneider
Getting ready for the last morning show of the season with John and Steve...today's topics… https://t.co/jqqxqQOsTz
2017-04-25 12:34:50
Todd C. Schneider
Quick update our Tuesday morning live Health N Wellness segment on 102.1 CJCY has moved to… https://t.co/QrDY5HyeCz
2017-03-29 16:43:26
Todd C. Schneider
Audio Feed from Todd & Fabio's CJCY appearance... https://t.co/BWEM3w0OQY https://t.co/ctx5dP84ch
2017-03-29 15:53:00
Todd C. Schneider
Calling all past and present Cal/Res Clients!! Fabio Comana will be in attendance tonight at our Wednesday night... https://t.co/WcTjihdZKJ
2017-03-29 15:42:55
Todd C. Schneider
Calling Past & Present Cal/Res Clients; Fabio will be speaking at our Wed night Nutrition class tonight 6pm. Every… https://t.co/aIRhJoim2W

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