5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lozcal Plumvber Punchbowl

  • 921 Punchbowl Road, Punchbowl

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-28 14:03:21
The Workout Company
Body Flow at 11; Large Group Training at 1 today. Come on by!
2019-04-27 20:51:53
The Workout Company
With a superior personal training system, we offer proven solutions to our members. LARGE GROUP TRAINING TOMORROW AT 1 WITH RICK.
2019-04-27 02:04:51
The Workout Company
Dear Workout Company friends. Carol and I want to thank all of you for your continued support of… https://t.co/nrQuYSftUY
2019-04-22 00:11:20
The Workout Company
Looking forward to seeing everyone on Monday. https://t.co/Jt6ckRJpL4
2019-04-18 23:48:30
The Workout Company
Closed Sunday April 21. Have a Happy Easter!!!
2019-04-18 18:31:59
The Workout Company
GET OUT OF THE RAIN AND SOME SWEAT WITH US THIS AFTERNOON AND TONIGHT.
2019-04-17 22:16:51
The Workout Company
Teach small and large group fitness classes as well as Les Mills classes.
2019-04-17 21:40:09
The Workout Company
Do you or someone you know have a passion for fitness? We at the Workout Company are looking for certified trainers… https://t.co/FtgHs8TZcP
2019-04-17 20:59:45
The Workout Company
Several class openings still available tonight. Come in and workout with us.
2019-04-16 22:06:17
The Workout Company
Come Join us at RPM Launch at 5:30 pm tonight see you there!!!!
2019-04-15 12:53:25
The Workout Company
Small group workouts are one of the best ways to start off your week! Happy Monday!
2019-04-15 02:08:17
The Workout Company
due to weather Terie is stuck in airport & is not able to teach tomorrow morning combat 8am & pump 9am we will host 8am & 9am Lrg Group free
2019-04-13 13:06:54
The Workout Company
It's cold outside this morning but it's warm in the gym. Come to the Workout Company this morning as lots of classes are still open.
2019-04-10 17:20:51
The Workout Company
Now that the weather is warmer, bathing suits and shorts are closer. Come to The Workout Company to enhance your toning. Lots of classes.
2019-04-09 19:08:18
The Workout Company
MINDBODY’s podcast - takes a holistic look at health through the seven dimensions of wellness. Subscribe/ listen on iTunes and Google Play
2019-04-08 18:40:46
The Workout Company
STEP LAUNCH TONIGHT 4:30!!! Come try the new format!
2019-04-04 18:46:04
The Workout Company
Ladies night tonight! WerQ 5:30-6:30. Flow 5:45-6:45 Prizes, Drinks, and Food. awarded one raffle ticket or two each if you bring a friend

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If you want read more about Lozcal Plumvber Punchbowl go to Lozcal Plumvber Punchbowl at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.