gyms and fitness
Gym Mallow GAA Sports Complex
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Mallow GAA Sports Complex
+353 22 50757
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RT @CorkGDAPatSprat: Fantastic football session today @carrigoon with @REBELOGNORTH u14s preparing for game next week @PaircUiChaoimh1 than…
RT @officialgaa: Cormac Murphy’s long strike goes over the bar https://t.co/8FiGBnUrA4
RT @OfficialCorkGAA: Allianz Hurling League Div 1 Rd 2 21mins 1st half Cork: 0-7(7) Wexford: 0-5(5) Cork point from play Cormac Murphy
RT @gaa_pam: Save the date folks! Saturday 23rd Feb. Munster Senior Football FINAL...12.30pm, venue TBC Academy v St Augustines @clydarover…
RT @CorkLGFA: Into injury time here in @carrigoon and the @LadiesFootball @lidl_ireland NFL Div 1 game between cork and @GalwayLgfa and in…
RT @gaa_pam: 4-12 to 2-9 winners! The wagon keeps rolling👍💪 https://t.co/NsYiYJC8ug
RT @PaudieP: The @CorkLGFA team to play @GalwayLgfa tomorrow in R1 of @lidl_ireland NFL. Throw in @carrigoon at 1. Is it the first time tha…
RT @CorkLGFA: Get the team news for the big game vs @GalwayLgfa in @carrigoon @ 1 o clock throw in time . https://t.co/44dQocpZ6l
RT @CastlehavenGAA: Best of luck to our friends at @carrigoon will now also have a parkrun in the parish starting tomorrow morning. #GAAHe…
@Picklesregan @OfficialCorkGAA @PaircUiCha0imh @greg_coleman How does it look outdated, just out of interest?
RT @gaa_pam: Munster football semi final this Friday 1st Feb. @11.30.... Venue TBC https://t.co/nWOIoU4NSN
RT @CoriordanO: That a boy Murph great to see https://t.co/dzy9rLO5H4
RT @OfficialCorkGAA: Allianz Football League Div. 2 Rnd. 1 (2nd,60min) @FermanaghGAA 0-7 @OfficialCorkGAA 1-5 #GAA Mattie Taylor goal
RT @OfficialCorkGAA: National Hurling League Round 1 22mins 2nd Half Cork : 0-16(16) Kilkenny : 2-16(22) Cork point from play Cormac Murp…
RT @OfficialCorkGAA: National Hurling League Round 1 02mins 2nd Half Cork : 0-11(11) Kilkenny : 1-9(12) Cork point from play Cormac Murphy
RT @OfficialCorkGAA: National Hurling League Round 1 09mins 2nd Half Cork : 0-12(12) Kilkenny : 2-10(16) Cork point from play Cormac Murp…
RT @CorkGAAChair: The Harty Cup is coming back to Cork!!! Congrats to @CbsHurling and @HurlingCbc on winning their respective semi-finals!…
RT @OfficialCorkGAA: Allianz Football League Div. 1 Rnd. 1 (1st,33min) @FermanaghGAA 0-1 @OfficialCorkGAA 0-4 #GAA Loughrey point
RT @OfficialCorkGAA: National Hurling League Round 1 38mins 1st Half Cork : 0-10(10) Kilkenny : 1-8(11) Cork point from play Cormac Murphy
RT @CBC_rugby: Great achievement by our Senior Hurlers to get to Dr Harty Cup Final! Congrats to all. Roll on 16 Feb!! It will be a busy we…
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