3.90/5
77 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Goodlife Health Clubs 24/7

  • DFO, Centenary Highway, Jindalee

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-04-27 12:47:24
club kingswood
Unique to Club Kingswood! Bored of your Gym sessions? Need better results? https://t.co/LVXTexlj1E Call 01268 522954 for more details
2018-06-18 14:38:41
club kingswood
COME ON ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ don’t forget we are showing The Game tonight in The Bar 🙌🏼 So come down bring your frien… https://t.co/raXi4boZA6
2018-05-05 14:28:21
club kingswood
Live in 15mins, Hot Dog Eating Challenge!!!
2018-04-24 21:47:01
club kingswood
If your child starts school in September and you have taken home the school passports can you please return them fi… https://t.co/T8KzBFYJC5
2018-03-19 10:02:48
club kingswood
Road work update - The road resurfacing has now started so if you are coming from the hospital roundabout this... https://t.co/diBI6GZhnf
2018-03-15 19:53:04
club kingswood
IMPORTANT MESSAGE: We have just been advised by Essex County Council that they are resurfacing Lee Woottens Lane... https://t.co/k71k7oGG2s
2018-03-01 12:39:45
club kingswood
Due to the weather conditions we are closing the nursery at 4:30pm sorry for any inconvenience! Please ensure... https://t.co/gpbDdsBmc3
2018-03-01 09:59:05
club kingswood
Notice to parents! We will be closing early today, please keep an eye on here and also your phones as we will be... https://t.co/0FBzBIbJsk
2018-02-28 19:42:32
club kingswood
A quick snow update - the nursery will be open tomorrow ❄️
2018-02-28 07:19:03
club kingswood
Unfortunately due to the weather we are going to close today, this is for the safety of staff and parents ❄️☃️... https://t.co/LZ8woy2VVA
2018-02-28 07:10:09
club kingswood
Due to the weather we will be opening up later than usual today, staff are heading into work 🙂
2018-02-07 11:01:28
club kingswood
Any unwanted stair gates would be greatly appreciated thank you 🙂
2017-12-20 17:24:01
club kingswood
The children had a lovely traditional Christmas lunch today, thank you to our chef Jenny for cooking it 🎄
2017-12-20 17:04:12
club kingswood
Yesterday the children enjoyed music time, baby Lucas' mummy (Maki) came in and played keyboard for the children 🎹 https://t.co/JJH8bKd4wm
2017-12-20 16:55:00
club kingswood
We would like to wish baby Lucas a Happy 1st Birthday, have a great time! Thank you for bringing in cake and... https://t.co/0wYPJIBgqL
2017-12-02 13:04:23
club kingswood
We had a VIP guest come to the party! Hope all the children enjoyed his visit as much as he did!
2017-12-02 13:02:25
club kingswood
Thank you everyone for coming to the Christmas Party! Hope you all had a fantastic time!
2017-11-29 15:33:12
club kingswood
Parents please return your funding forms if you haven't already. We need these forms to apply for your child's... https://t.co/yoBE2dXxkO

Search other fitness in Jindalee

Goodlife Health Clubs
 
ranking: 3.9 / count: 97
address: DFO, Centenary Highway, Jindalee
Q Pilates Jindalee
 
ranking: 4.0 / count: 13
address: 29a/34 Goggs Road, Jindalee
Q Pilates Jindalee
 
ranking: 3.5 / count: 12
address: 29a/34 Goggs Road, Jindalee
Bonfire
 
ranking: 3.8 / count: 27
address: Studio 13, 34 Goggs Rd, Jindalee Home, Jindalee
Jindalee Skate Park
 
ranking: 4.3 / count: 29
address: 44 Amazons Place, Jindalee
Centenary Fitness College
 
ranking: 5.0 / count: 11
address: 225 Sinnamon Road, Jindalee
Snap Fitness 24/7 Jindalee
 
ranking: 4.5 / count: 31
address: Shop 20/34 Goggs Road, Jindalee
Jetts Jindalee
 
ranking: 4.1 / count: 26
address: 28/62 Looranah Street Shopping, Looranah Street, Jindalee
My Yoga Journey
 
address: 11 Lauren Court, Sinnamon Park
Centenary Yoga
 
ranking: 5.0 / count: 15
address: 671 Seventeen Mile Rocks Road, Sinnamon Park
Body Velocity Boot Camp
 
ranking: 5.0 / count: 12
address: 22 Curragundi Road, Jindalee
If you want read more about Goodlife Health Clubs 24/7 go to Goodlife Health Clubs 24/7 at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.