Flex Fitness Centre

4.10/5
21 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Flex Fitness Centre

  • 40 West Bridgewater Street, Leigh

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-01-23 17:17:09
Fort Stamford
No joining fee in January!! NOTHING TO PAY UNTIL FEBRUARY:)
2018-12-06 15:27:41
Fort Stamford
Our Plymstock Business Breakfast on Tuesday 11th December 7.15am - 8.45am, provides a great chance to network and r… https://t.co/zJaGaw66mP
2018-09-27 08:56:13
Fort Stamford
Last chance to book a table for our Curry & Quiz night!
2018-09-17 18:05:32
Fort Stamford
Did you know that cats have 32 muscles in each ear? 🐈 If you’ve got a taste for trivia why not come along to our… https://t.co/AgKQFFilYO
2018-09-09 10:56:40
Fort Stamford
Interested in finding out what the future holds for you? 🔮 Or maybe you just want something fun and different to d… https://t.co/qCMNXsUQqs
2018-09-05 10:11:06
Fort Stamford
Turtle Tots returns TOMORROW! 🎉m
2018-07-29 11:05:01
Fort Stamford
After 18 years of fitness classes, we send our very best wishes to Elaine who is off to pursue her dreams! ⭐️
2018-07-26 17:55:31
Fort Stamford
We've loved seeing you work hard, and achieve your goals through our Healthier Me challenge 💪 The Awards Ceremony… https://t.co/QH2V3k0TyX
2018-07-18 19:51:58
Fort Stamford
What a great night of comedy we had last night! Big thanks to Danny Ward & Mark Simmons for their comedy, to every… https://t.co/WOTwPJUiPX
2018-07-16 10:38:44
Fort Stamford
We still have a few tickets left for our comedy event tomorrow. You won’t want to miss this! Call now or buy your… https://t.co/Yl3mntqrov
2018-07-10 16:42:30
Fort Stamford
The semi finals are almost here! We’ll be showing tomorrow’s HUGE game on our big screens so come along and watch… https://t.co/bjGyVYkclW
2018-07-06 21:13:45
Fort Stamford
Tomorrow. England game & barbecue? Yes please. #EnglandvSweden #WorldCup #Barbecue #Plymouth
2018-07-02 18:35:57
Fort Stamford
The knockout stages of the World Cup are well underway, and we're showing England's big game against Colombia on ou… https://t.co/aHGtIBuyEk
2018-06-22 18:41:19
Fort Stamford
We’re showing the game on Sunday! And we’re serving curry (not vindaloo)! Curry is £6 per person on a first come f… https://t.co/LLyuk1AlFr
2018-06-16 19:59:01
Fort Stamford
Enjoying the World Cup so far? Join us for England's opening match against Tunisia on Monday at 7pm. We'll be show… https://t.co/WF6I131wCl
2018-06-12 21:10:39
Fort Stamford
Think you know football? Want to make the World Cup even more interesting? Enter our World Cup predictor game and… https://t.co/fqV9SOJodO
2018-06-07 18:22:18
Fort Stamford
What a fun and insightful evening we had last night at our Let’s Taste & Talk Nutrition evening as a part of Fort S… https://t.co/5fiWPfoRJb
2018-06-06 20:28:24
Fort Stamford
Be the FAVOURITE DAD this #fathersday. Keep the kids happy with FREE FUN FORT access! 👨‍👧‍👦🎉 #fathersday2fqYb
2018-06-05 19:41:50
Fort Stamford
Have you signed up yet? A great, short-term summer option for access to our gym, classes, squash courts, swimming… https://t.co/eK9ZyhYiQL
2018-06-03 17:18:36
Fort Stamford
Get yourself summer ready at Fort Stamford with our Summer Sizzler! ☀️💪�Er

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Workout center

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