4.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PalaBorrelli

  • Via Galileo Galilei, 22, Pescia

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-20 05:54:49
Timberhill AC
Thank you Timberhill Go! You are an inspiration to all of us!! https://t.co/DjW5OxnEGc
2019-04-12 13:05:14
Timberhill AC
Power UP with this preview!! The Group Power April 2019 Launch will happen this Saturday, April 13th at 8AM with Mi… https://t.co/EZmN07WTVb
2019-04-10 16:37:24
Timberhill AC
We’re hiring!! Join Team Timberhill, Check out the attached job posting 😄 https://t.co/S53L5DQJ3K https://t.co/S53L5DQJ3K
2019-04-04 16:08:39
Timberhill AC
Our new Spring group exercise schedule is out with over 50 different classes to chose from! We're open 7 days a wee… https://t.co/G8b6bAz751
2019-04-03 18:55:07
Timberhill AC
Get your Passport to Fitness today! Join the 6-week Adventure for only $10 The Passport to Fitness is an exciting… https://t.co/OcOZdmnHH8
2019-04-03 03:41:12
Timberhill AC
Get your Passport to Fitness today! Join the 6-week Adventure for only $10 The Passport to Fitness is an exciti… https://t.co/4t6zTde7Op
2019-03-31 17:22:03
Timberhill AC
Support a good cause and our Team TimberhillGo reach their goals, all proceeds help support the American Lung Assoc… https://t.co/FAM0LJgO5N
2019-03-28 15:45:04
Timberhill AC
Pickleball players and enthusiasts, we have a tournament happening tomorrow. Stop in grab a free coffee or fountain… https://t.co/9zWhL2sbsb
2019-03-16 01:33:55
Timberhill AC
There’s still a few more spots open in the Pedal into Spring class tomorrow! Join us to climb those hills and smel… https://t.co/X2U5RogMnV
2019-03-05 16:45:09
Timberhill AC
Try this tip next time you're doing shrugs. Reduce the weight you normally use. Squeeze your traps to move your sho… https://t.co/seIANj6Kcn
2019-03-01 20:23:09
Timberhill AC
Check out our new commercial! It will begin to air today. Do you recognize any of our members or staff, tag them in… https://t.co/nM4UibLVJr
2019-02-28 16:45:11
Timberhill AC
Here's another throwback from the Timberhill archives. Anyone recognize these savvy stretchers? . . . 👍 . . . 💪 .… https://t.co/d3S1X8A34M
2019-02-27 23:34:39
Timberhill AC
Winter Weather Update for February 27th Timberhill Athletic Club is OPEN All group exercise classes will occur ton… https://t.co/uv3030L7mg
2019-02-27 18:27:17
Timberhill AC
Winter Weather Update 2/27: Timberhill Athletic Club is OPEN Beginning at 11:00 AM ALL classes will occur with the… https://t.co/7I2uAQGT9F
2019-02-27 14:52:00
Timberhill AC
Winter Weather Update for February 27th Timberhill Athletic Club is OPEN The inclement weather policy is in effec… https://t.co/SCf3cFirLz
2019-02-25 16:45:23
Timberhill AC
#motivationmonday Eric says his motivation for training and staying healthy is his kids. What about you? What moti… https://t.co/glo8EKRlm3
2019-02-20 16:45:40
Timberhill AC
Here's a 30 minute full body blast, if you're looking to take things up notch. Be sure to get an adequate warm up.… https://t.co/RBsMzj26Ni
2019-02-19 16:45:39
Timberhill AC
#traingtiptuesday Looking for another alternative to the back squat? Try the dumbbell front squat. It allows you to… https://t.co/F0wRJyJgJm
2019-02-15 17:59:21
Timberhill AC
TGIF! This dry-ish morning reminded us to tell you, Don’t forget we were given a 5$ off coupon code for registratio… https://t.co/ujPrwatgAA

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

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