Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Salon Yoga

  • 585 Albro Lane, Lawrence

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-04-20 17:38:53
Peak Sports Club
2 weeks until PILATES Week starts! Help us share the ❤️ of Pilates by finishing the statement. Pilates makes me feel...
2019-04-16 21:14:28
Peak Sports Club
PSC class time change Thursday’s Pilates Mix Moving to 9:00 Effective May 2nd
2019-04-16 21:10:06
Peak Sports Club
PSC Class Time Change Thursday’s 9:20 Pilates Mix moving to 9:00am Effective May 2nd
2019-04-10 20:27:12
Peak Sports Club
Summer is fast approaching! Make sure you and your children have a fun and safe summer by taking Swim lessons at Pe… https://t.co/UWzII4zU0E
2019-04-05 00:48:01
Peak Sports Club
Join the fun at Peak Sports Club for a bonus RPM opportunity on Friday, April 5th @ 3:00pm
2019-03-29 01:55:45
Peak Sports Club
The TRX Yoga and Boot Camp classes will not be in session Friday morning, March 29th.
2019-03-25 15:40:59
Peak Sports Club
The 3:00pm Sunday BodyAttack class will not be in session this week on March 31st.
2019-03-06 16:59:43
Peak Sports Club
Xtend Barre at 5:05pm tonight will be cancelled due to an instructor illness. Sorry for any convenience.
2019-03-03 19:53:53
Peak Sports Club
The Monday 8:30am Spin class at Peak Sports Club will not be in session on March 3rd.
2019-02-25 22:03:23
Peak Sports Club
Good with kids? Available in the mornings? If so, Peak Sports Club is hiring in the kids zone. Hours are 8am-12pm… https://t.co/FsPRKaQnWx
2019-02-25 01:31:49
Peak Sports Club
The 7:00am Yoga class at Peak Sports Club will not be in session on Monday, February 25th
2019-02-16 19:09:15
Peak Sports Club
Awesome job to everyone who swam the Mile Swim this morning! Everybody killed it and we set some new pool records t… https://t.co/iW7BvQ3BAo
2019-02-11 21:33:09
Peak Sports Club
Due to Weather conditions in the late night and early morning the Indoor Lap Pool will open at 7am Tuesday Feb 12th.
2019-02-06 22:23:17
Peak Sports Club
Peak Sports Club is hiring Lifegurds! There will be a class on March 1st, 2nd, and 3rd. Please apply ASAP and appli… https://t.co/WKJHnwEBdB
2019-02-05 23:08:07
Peak Sports Club
All Indoor Pools will be closing at 8pm tonight!
2019-02-05 22:24:45
Peak Sports Club
The 6:35pm BodyFlow will not be in session tonight at Peak Fitness.
2019-02-05 21:25:51
Peak Sports Club
The kids zone at Peak Sports Club will be closing at 4pm today. Sorry for any inconvenience.
2019-01-31 21:16:10
Peak Sports Club
Now that you leave your house, come on over and sign up! $0 joiners fee extended through Sunday, February 3rd at 10pm!
2019-01-29 02:31:51
Peak Sports Club
Xtend Barre is cancelled Tuesday & Wednesday due to weather.
2019-01-28 14:20:35
Peak Sports Club
Due to Weather conditions and for safety of staff the Indoor Activity Pool will not be Open from its regular schedu… https://t.co/9pS0eNg95e

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Workout center

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