De Ville Fitness Club

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of De Ville Fitness Club

  • Via Giuseppe Abbruzzese, 54, Bitetto

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

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2016-01-03 18:20:05
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Radicchio + Kale = A Stronger Skeleton: Cup for cup, kale is the king of calcium (it contains three times more... https://t.co/ZgAE8z5l69
2015-12-28 16:37:26
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Stay Content: Serenity in some studies has been found to reduce stress and anxiety, hence lowering your blood ... https://t.co/jMK5C0Qybe
2015-12-25 15:52:28
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The American Epidemic of Obesity: Obesity continues to be one of the nation’s leading public health problems; ... https://t.co/poXbPjv7EX
2015-12-22 14:36:28
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Chill Out, Relax…After Your Workout: Depression can increase your chances of a stroke and can lead to a higher... https://t.co/4VMo26XKxK
2015-12-19 17:30:36
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Just Not Into It?: “I’m just not into it today!” How many times have you come through our doors and said to yo... https://t.co/YsILyl8nDb
2015-12-16 14:26:23
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‘Under Pressure, Pushing Down on Me…”: Normal blood pressure is lower than 120 mmHg (systolic pressure) over 8... https://t.co/KTwnqhrxQB
2015-12-13 14:19:40
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Tracking Your Results: Tracking your results is now easier that ever. There are several free apps for iPhones,... https://t.co/WXi93Pb2LX
2015-12-10 13:29:32
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What Causes a Stroke?: A stroke occurs when a blood vessel carrying blood and oxygen to the brain becomes bloc... https://t.co/TI9TYIzUVx
2015-12-07 13:13:15
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White is Right: White fleshed fruits and vegetables not only can help in reducing and fighting against the ris... https://t.co/hnnG5kTJK1
2015-12-04 12:51:04
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Fitness Crazes: The evolution of group fitness has catapulted the fitness industry into a world phenomenon. Ho... https://t.co/H1Wg38agUP
2015-12-01 11:05:37
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You Say Tomatoes, I Say EXACTLY: …and to watermelon, guava and other fruits and vegetables high in lycopene. T... https://t.co/kRppaHSKRN
2015-11-28 11:39:38
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Where Do You Park?: It always amazes me how people will drive around the gym parking lot to wait for a spot cl... https://t.co/8X0P6M4zSZ
2015-11-25 11:03:18
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2015-11-22 10:17:57
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An Energy-Filled Breakfast: Want an energy-filled complete breakfast? Try mixing chunky peanut butter and your... https://t.co/XQPCUAJ2gl
2015-11-19 11:15:32
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2015-11-16 11:26:58
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100 Rep Workout: If you are one to separate body parts on lifting days, for a change of pace, try a 100 rep wo... https://t.co/cgEYlIarWQ
2015-11-13 10:59:18
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Two A-Day’s: Cardio in the morning, weights/strength training in the early evening can do a body good. Intensi... https://t.co/QMXhv7zM6S

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Workout center

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