Hot Springs Village Property Owners Association

4.20/5
71 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hot Springs Village Property Owners Association

Opening hours

Mon
08:00
16:30
Tue
08:00
16:30
Wed
08:00
16:30
Thu
08:00
16:30
Fri
08:00
16:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-06-28 15:59:28
Hot Springs Village POA
Hot Springs Village Property Owners know we live in the greatest part of the Ouachita Mountains with golf, lakes, t… https://t.co/CeIx2E1eOu
2021-06-18 01:40:23
Hot Springs Village POA
You never see the same Hot Springs Village sunset twice but we hope you see one soon. 😎☀️🏊‍♀23
2021-05-27 03:11:51
Hot Springs Village POA
Terry Wiley, Hot Springs Village Parks & Recreation Manager, shares your Take a Book / Leave a Book locations with… https://t.co/EQ8KZq6t0L
2021-05-25 01:54:38
Hot Springs Village POA
Hot Springs Village welcomes you to learn more about Village Life. Ponce De Leon Center - 1101 DeSoto Blvd,. Hot S… https://t.co/s39tg1cNYi
2021-05-21 23:12:38
Hot Springs Village POA
Despite the rain, everyone enjoyed the afternoon with treats, drinks, and prizes awarded by our awesome sponsors: B… https://t.co/RloMcAFwBb
2021-05-21 23:07:05
Hot Springs Village POA
Hot Springs Village Dogs brought their Hot Springs Village Humans to the Balboa Pavilion for Yappy Hour, yesterday.
2021-03-16 10:00:00
Hot Springs Village POA
👋☀️ Hello there, springtime! We've missed you. The lakes in Hot Springs Village are warming up and it's the perfect… https://t.co/FyTCYbygdq
2021-03-05 22:01:20
Hot Springs Village POA
The Hot Springs Village Croquet Club enjoyed some friendly competition in Thursday's sunny, 72-degree weather. The… https://t.co/8fqgs9oDa2
2021-03-03 15:50:55
Hot Springs Village POA
The Coronado Library has a wide selection of fictions and mysteries, including an impressive selection of new relea… https://t.co/t32Y304bCb
2021-02-26 22:34:00
Hot Springs Village POA
A look back at the Big Snow of 2021. It was fun while it lasted. Thanks to our members who submitted these photos.
2021-02-24 16:26:39
Hot Springs Village POA
February 16, was full of snow and sunshine in Hot Springs Village. We'll see more sun and a high of 61 next Tuesday… https://t.co/phpRUyUgLK
2021-02-17 17:24:42
Hot Springs Village POA
We are having a rare big-snow day here in Hot Springs Village. We’ll go a decade or longer without snow like this.… https://t.co/8WUzsVA8bf
2021-02-10 20:10:18
Hot Springs Village POA
The cold, icy weather is coming. We are posting guidelines and news for our residents at https://t.co/3V1meOwnLX
2021-02-02 12:59:02
Hot Springs Village POA
Happy Groundhog Day! We have groundhogs here in Hot Springs Village. They are lovely creatures and just one o… https://t.co/z74ieyChxX
2021-01-25 15:26:50
Hot Springs Village POA
The deadline for the Parks & Recreation 2021 Amenity Bundle has been extended to Feb. 26 due to popular demand.
2021-01-18 12:32:10
Hot Springs Village POA
Today the nation remembers the life and work of Dr. Martin Luther King Jr. Many will be marking this day through se… https://t.co/Y20YSO0VtT
2021-01-12 13:31:28
Hot Springs Village POA
Like our Coronado Fitness Center Page! https://t.co/L6yrxVIjh1
2021-01-05 21:26:36
Hot Springs Village POA
The Second Annual New Year’s Hike was held Saturday at John & Mildred Cooper Nature Reserve in Hot Springs Village.… https://t.co/kTH0VFMUie
2020-12-28 17:19:59
Hot Springs Village POA
Keep up with the latest happenings in Hot Springs Village by subscribing to our E-News. Each week you'll receive a… https://t.co/DRjy0a4HRl
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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.