5/5
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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Welcome to Pilates Defined!

  • 1750 Lake Woodmoor Drive, Monument

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-12-22 02:09:09
CrossFit de l'ouest
December 2021 Equipment Rental - Location d'équipement pour décembre 2021 - https://t.co/QcWoTofYEl
2021-04-11 13:52:18
CrossFit de l'ouest
Exterior Classes & New Coaches! - https://t.co/QvmSvDI8WP
2019-09-20 03:25:34
CrossFit de l'ouest
Défi Automne / Fall Throwdown 2019 - CrossFit Competition Details - https://t.co/lzAYNLDGh0
2019-06-27 16:54:07
CrossFit de l'ouest
Interested in improving your Olympic lifting? Attending your first competition? We are just about mid way through o… https://t.co/V2dBzubOGZ
2019-04-07 17:41:20
CrossFit de l'ouest
Please take some time to vote if you’re interested! https://t.co/NleTrodhJq
2019-04-07 13:31:17
CrossFit de l'ouest
Come get strong, skilled and having fun with us! Next skills session starts May 6th! https://t.co/5KMySMUDZI
2019-03-26 20:36:29
CrossFit de l'ouest
CFDO – Weightlifting – Competitive Option Spring/Summer Session: April 30th to September 1st Schedule Tuesdays 4p… https://t.co/ZrY14e4IHh
2019-03-25 00:47:17
CrossFit de l'ouest
Thank-you to everyone who came out to wrap up the open with us at the sugar shack! Tomorrow also marks our 9th ann… https://t.co/t9HpYN8Xq6
2019-03-18 17:28:43
CrossFit de l'ouest
If you have not yet RSVP's for the Sugar Shack, please do so ASAP!
2019-03-18 01:16:30
CrossFit de l'ouest
Drop in gymnastics skills class happening Monday March 18th at 4pm!
2019-03-14 18:32:18
CrossFit de l'ouest
Please note that Functional Bodybuilding is back on the schedule for this evening, you can still sign up :)
2019-03-08 19:55:38
CrossFit de l'ouest
Hey guys 19.3 is here !! Strict Handstand Push-Ups and Dumbbell Step Ups for the first time in the Open and a come… https://t.co/LTZ25FFRxH
2019-03-06 13:46:15
CrossFit de l'ouest
Suzanne Jackson, one of members, works in this community, here is what she had to say: I work in Kahnawake (Mohawk… https://t.co/RfWabC4Kos
2019-03-06 13:38:03
CrossFit de l'ouest
After possible arson, Mohawk community rallies to rebuild gym https://t.co/GsvA0xrPKo
2019-03-04 12:33:03
CrossFit de l'ouest
Please double check that you have entered your split times correctly for 19.2 ;)
2019-03-03 20:48:35
CrossFit de l'ouest
Please make sure to enter your score for 19.2 sooner rather than later! If you are re-doing it, enter your current… https://t.co/T9I2LV2zgJ
2019-03-01 18:52:09
CrossFit de l'ouest
PLEASE SHOW UP EARLY AS WE MAY MOVE FASTER THAN THE SCHEDULE!!! IF YOU ARE NOT PARTICIPATING, COME BY AND HELP; JU… https://t.co/XjTMG3RXH5
2019-02-26 20:50:55
CrossFit de l'ouest
Un gros bravo à nos deux championnes, une belle médaille d'or au Canada Winter Games 2019, qui ont eu lieu en Red D… https://t.co/qZCDNSEdhy
2019-02-25 12:39:15
CrossFit de l'ouest
Please make sure to enter your scores for Open 19.1, even if you plan on redoing it :)
2019-02-22 22:43:58
CrossFit de l'ouest
Come on by and cheer on your buddies doing Open 19.1 - your support means everything!!

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If you want read more about Welcome to Pilates Defined! go to Welcome to Pilates Defined! at gymnavigator.com.

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Workout center

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