Spirit Individuelle Trainingsbetreuung

4.70/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Spirit Individuelle Trainingsbetreuung

  • Kehrwiederwall 8, Hildesheim

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-12-03 17:13:09
The Briars Resort & Spa
Laughs on the Lake is back Jan 31st! Call 905-722-3271 to reserve your tickets or visit us at The Briars. Early… https://t.co/GRsNQyPpbC
2019-11-30 19:57:30
The Briars Resort & Spa
We’re all set for our 1st Christmas Gala tonight ✨ Still taking reservations for our next on December 7th
2019-07-01 12:00:54
The Briars Resort & Spa
Happy Canada Day! Did you know that Canada didn’t get its official flag until 1965, almost 100 years after it becam… https://t.co/WkyPGFbOXc
2019-06-21 17:00:23
The Briars Resort & Spa
We want to thank you all for entering and sharing our last giveaway. Congratulations, Linda Mitchell and Annie Sm… https://t.co/ET148vkalm
2019-06-14 20:30:20
The Briars Resort & Spa
Well done Toronto Raptors, well done the Champions! We made history! #TPD also did an excellent job keeping everyth… https://t.co/rF67P1GZk9
2019-06-11 17:51:43
The Briars Resort & Spa
Too bad we didn't win, but we have faith. Another game this Thursday, we can do it! Enter your information, share… https://t.co/jEUOC07KDw
2019-05-30 23:15:06
The Briars Resort & Spa
We have some guests arrived at our Beach Volleyball Court. If you are bored of coming here by land and water, why d… https://t.co/Idqm52fiy8
2019-05-23 16:15:17
The Briars Resort & Spa
A big thanks to our team setting up the dock this week despite the cold water. We are ready for our Lady Simcoe to… https://t.co/fWd0Jbs5kC
2019-05-04 15:00:36
The Briars Resort & Spa
With Mother’s Day is right around the corner and you are still trying to find the perfect gift for Mom, here is som… https://t.co/yk90grJlHN
2019-04-22 20:30:20
The Briars Resort & Spa
As Earth Day turns 49, let's have a look at the 49 most essential achievements in environmental protection and how… https://t.co/a0KiwJisFL
2019-03-08 19:00:14
The Briars Resort & Spa
Happy International Women Day! We present to you this list from CNTraveler, the world's 30 most influential women t… https://t.co/EQmRmzEWK4
2019-02-27 21:30:20
The Briars Resort & Spa
We went out to play snow golf last weekend. Guess who the worse player at The Briars is? The one taking these phot… https://t.co/A0kXrwku2X
2019-02-11 22:00:12
The Briars Resort & Spa
Are you ready for some action? We are! Come the The Briars this Family Day to enjoy many winter activities we have… https://t.co/bzNoMlG45H
2018-12-31 21:30:17
The Briars Resort & Spa
You are about to see some of the most magnificent, and endangered creatures of the sea in this photo-book from 1843… https://t.co/D9Yu1w8bvh
2018-12-21 21:30:17
The Briars Resort & Spa
May your world be filled with warmth and good cheer this season, and throughout the year! The Briars Team
2018-12-07 21:30:24
The Briars Resort & Spa
#QuebecCity seconded Condé Nast Traveler’s list of 23 Best Places to Spend Christmas. Just in case you don’t feel l… https://t.co/ec87U02HeA
2018-12-04 18:30:09
The Briars Resort & Spa
It’s #NationalCookieDay! Enjoy some cookies we baked this morning and learn how ordering dessert, a dying art, is t… https://t.co/uJmCdUYivm

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Workout center

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