Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
available

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Lifeline Wellness

Opening hours

Sun
06:30
23:00
Mon
06:30
23:00
Tue
06:30
23:00
Wed
06:30
23:00
Thu
06:30
23:00
Fri
16:00
23:00
Sat
06:30
23:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-01-25 14:28:39
Lifelinegym
Are you looking to push beyond your current boundaries and become a new version of yourself? Consider joining Maste… https://t.co/HcwhKMAhZh
2023-01-25 07:06:33
Lifelinegym
Jeffry Life (84 years old). Here's How To Lose Weight And Gain Health. M... https://t.co/DkSKnwHXCh via @YouTube
2023-01-24 13:20:39
Lifelinegym
EBTHI continues to thrill her fans with her performance, with her "Pound" session which was filled with high energy… https://t.co/klI5yBTLoe
2023-01-22 14:40:44
Lifelinegym
Body blast helps to burn your fat and sculpt muscle through a combination of strength, HIIT, and cardio exercises.… https://t.co/fDQoBvIx59
2023-01-21 12:56:44
Lifelinegym
Mr. Jayakumar successfully lost 12 kilograms during a 3 month training program. Real people have had real experienc… https://t.co/lsOKdvwtTs
2023-01-18 14:44:35
Lifelinegym
Engaging in physical activity can reduce stress and enhance overall well-being, both mentally and physically.💪… https://t.co/2i7YQjVHrd
2023-01-17 12:34:50
Lifelinegym
If you want to swim in a temperature-controlled indoor pool, ADNEC branch is then the right place for you and your… https://t.co/wuM4gcj6eK
2023-01-16 06:19:57
Lifelinegym
BodyBlast is an effective workout that not only increases muscle strength, but also improves endurance, allowing yo… https://t.co/uIcWSLbZwk
2023-01-14 14:25:47
Lifelinegym
HIIT has been shown to improve cardiovascular health, cholesterol levels, insulin sensitivity, stabilize blood suga… https://t.co/s9gip6HH55
2023-01-11 10:27:22
Lifelinegym
At Lifeline, you enjoy the convenience of indoor and outdoor pools, a Jacuzzi, a children's pool, and the chance to… https://t.co/dh6PpRwU8I
2023-01-10 07:36:26
Lifelinegym
Join coach Mark to indulge in the toughest HIIT session of all group classes. You will burn more calories and enhan… https://t.co/jLyEtsN73F
2023-01-08 10:48:19
Lifelinegym
Join Master Subin to push your strength and endurance to a greater level. Transform your body and mind with him. Ch… https://t.co/oUQAC1fyvv
2023-01-07 14:53:30
Lifelinegym
At Lifeline Wellness, Health is forged with Iron and Sweat to FINISH STRONG! Build muscle, create great health and… https://t.co/OVOjzOiNVd
2023-01-04 10:09:57
Lifelinegym
“Once you are exercising regularly, the hardest thing is to stop it.” It is all the more true at Lifeline Wellness.… https://t.co/0ybO4fKnAf
2023-01-03 10:20:14
Lifelinegym
Martial arts can help improve children's physical coordination and body awareness. Additionally, training in martia… https://t.co/nQQpDmIShB
2023-01-01 11:53:44
Lifelinegym
Indoor cycling can help you improve your physical health, including weight loss and increased muscle endurance and… https://t.co/h9KauWJpXa
2022-12-31 09:26:14
Lifelinegym
Losing weight can be a challenging process, but it is often possible to achieve with the right approach. Join the m… https://t.co/2eWcqmFZmB
2022-12-28 10:55:50
Lifelinegym
Learning martial arts can transform a shy child into a more confident and assertive one. These qualities will make… https://t.co/APYoZEm6kS
2022-12-27 09:33:35
Lifelinegym
Your entire life, core strength is crucial. With greater balance, posture, and overall body stabilization, it can h… https://t.co/4dyPipHsFd
2022-12-26 09:07:03
Lifelinegym
Mr. Mohammed Khan's wisdom can serve as a source of inspiration and encourage us to strive for a fulfilling and enj… https://t.co/etxVDFEihE

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