Azura Health and Fitness

4.40/5
228 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Azura Health and Fitness

Opening hours

Sun
06:00
19:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
06:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2015-04-01 14:17:51
Azura Health&Fitness
Don't forget weekend brunch at Azura http://t.co/ypKhBLg7wT
2015-03-31 07:55:14
Azura Health&Fitness
Do a little math on how much time it will take to burn off calories you consume before indulging on a sugary treat. For example it takes...
2015-03-30 10:10:08
Azura Health&Fitness
According to a new study: You can cut your risk of ovarian cancer up to 31% if you drink two daily 8 oz cups of caffeinated black tea....
2015-03-28 05:00:54
Azura Health&Fitness
Don't forget today is Yoga and brunch all the way. Starting from 10.00 am at Azura aerobics studio! http://t.co/1JOaZnvIHM
2015-03-27 13:15:41
Azura Health&Fitness
Wondering where to go for the weekend "me" time? Drop by Azura Spa for satisfying and relaxing beauty and massage treatments....
2015-03-25 12:48:36
Azura Health&Fitness
We hope you're having a great week! http://t.co/VFSEo0JXqF
2015-03-21 06:15:12
Azura Health&Fitness
Weekend brunch is on from 10.00 am at Azura.Come, participate in fitness classes followed by delicious brunch. Don't miss #FitFunBrunch...
2015-03-15 05:45:18
Azura Health&Fitness
Did you miss out on fit fun and brunch yesterday? You can drop by today as well for classes followed by delicious brunch. Starting from...
2015-03-14 05:35:10
Azura Health&Fitness
Weekend fit, fun brunch and activities is open today from 10.00 am to 1.00 pm. Come participate in yoga, aerobics, karate for children...
2015-03-13 08:20:20
Azura Health&Fitness
Azura Health and Fitness Spa is open everyday from 11.00 am to 9.00 pm. Karibu! http://t.co/oEmnzfjhbQ
2015-03-11 09:15:31
Azura Health&Fitness
Do you want to be a member at Azura Health and Fitness center? Join for three months or more and get complimentary Spa treatments....
2015-03-10 09:55:16
Azura Health&Fitness
Are you Azura health and fitness club member? Did you know you can get up to half a price discount on all Azura spa products? Contact...
2015-03-09 11:44:34
Azura Health&Fitness
Ready, get set, participate in Azura Fitness draw challenge and stand a chance to win a spa treatment. Contact Santa Lameck for more...
2015-03-01 05:40:10
Azura Health&Fitness
Launching fit,fun and brunch at Azura today. Participate in Tabata, Aerobics or Judo followed by a delicious brunch at the restaurant....
2015-02-28 05:50:10
Azura Health&Fitness
One day left until our BIG launch. Don't miss out on fun, fitness activities and delicious brunch, starting March 1st at Azura Beach...
2015-02-27 07:15:31
Azura Health&Fitness
No need to choose between the two anymore. Yoga and Brunch package for only 20,000 Tshs. Every weekend starting March 1st at Azura!...
2015-02-26 07:50:17
Azura Health&Fitness
Come try Yoga, Ballet, Aerobics and dance for kids while enjoying delicious brunch buffet by the beach for only 20,000 Tshs adults and...
2015-02-25 07:10:13
Azura Health&Fitness
Don't be that guy! Now you can enjoy our new yoga and brunch package for 20,000 Tshs. Every weekend starting from March 1st....
2015-02-24 07:30:35
Azura Health&Fitness
Introducing Brunch buffet at Azura. Starting from 1st March. Come enjoy the good food and participate in fitness classes for adults and...
2015-02-23 08:20:14
Azura Health&Fitness
Karate fun with master Abu. Don't miss every Tuesday from 3 to 4 pm at Azura aerobics studios! http://t.co/O7nDkXv9uM

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.