Physiotherapie Heiniger und Psychologische Körperarbeit

4.80/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Physiotherapie Heiniger und Psychologische Körperarbeit

  • Gubelhangstrasse 22, Zürich

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2023-01-30 13:28:14
Dynamic Body, LLC
Dynamic Body Studio closed due to inclement weather (1/30/23). Stay safe!
2022-09-29 15:50:53
Dynamic Body, LLC
FALL KICK OFF We hope to see you @ Urban Grounds in Ozark tomorrow, 9/30, 4:30-5:30. Social hour + enjoy a fall coc… https://t.co/kOXq1ZEMOd
2022-06-30 16:43:49
Dynamic Body, LLC
LET'S CELEBRATE! Join us 7/5 from 10:00 am-1:00 pm! Enjoy 25% off boutique items! Get linked by LinkxLou & grab an… https://t.co/WHPJ9eHCX0
2022-02-03 01:10:38
Dynamic Body, LLC
SPS has cancelled once again…morning classes are off, we will reassess at 11am for the rest of the day. Stay warm and SAFE!
2022-02-02 00:57:45
Dynamic Body, LLC
Schools have cancelled for tomorrow! So per policy we will be closed. We will miss you!! We will update for the res… https://t.co/6gQcRK0YF5
2021-11-18 17:02:33
Dynamic Body, LLC
Holiday Open House - TODAY 2-3:30pm! Join us in the boutique for a $20 sale rack, $25 off of every $150 purchase, Abby's Acai, & MORE!!!
2021-04-23 18:04:54
Dynamic Body, LLC
WELLNESS HIKE CANCELLED DUE TO RAIN :( Check out our social accounts for info on a different hike at Busiek on Sunday!
2021-04-22 18:51:23
Dynamic Body, LLC
HIKE WITH US! Sat. 4/24 from 9:30-11am at Busiek State Forest. Will text morning of if rain cancels us & find a mak… https://t.co/8KiivdA5jP
2021-03-15 14:16:45
Dynamic Body, LLC
HAPPY SPRING BREAK! :) Abby's Acai Food Truck is in our lot from 9-1 today! Bring your kiddos, grand-kiddos, fri… https://t.co/BZcUd1cyXf
2021-02-09 13:06:13
Dynamic Body, LLC
Morning classes cancelled due to icy conditions! We will re-evaluate for afternoon classes. Check social media (FB & Insta) for updates! :)
2021-02-08 21:15:46
Dynamic Body, LLC
BRR - It's cold! Closed for the afternoon. We will send out an update in the morning letting you know about classes for tomorrow. Stay safe!
2021-01-12 14:08:43
Dynamic Body, LLC
***ROAD WORK AHEAD! Make a detour by coming in from National to Montclair, then take a quick right onto Woodhurst.… https://t.co/BChYc1nYhW
2021-01-05 15:43:19
Dynamic Body, LLC
***NEW YEAR SALE*** ALL APPAREL 40% this week in The Body Boutique! Making room for NEW ARRIVALS - treat yourself! (sale ends Friday Jan. 8)
2020-11-30 16:48:22
Dynamic Body, LLC
24 Days of Christmas starts tomorrow Dec 1st. Check Facebook & Instagram for our Daily Deals. Online shopping is no… https://t.co/hLwUsWJR1y
2020-11-19 15:30:44
Dynamic Body, LLC
DON'T MISS THIS Hickory Lane Plants HERE in our lot next week. Tuesday 11/24 9-1 Live Christmas Wreaths for sale. A… https://t.co/GXU2UVaFwM
2020-11-06 19:58:57
Dynamic Body, LLC
Beginning Monday, Nov 9 Masks will be required at all times in the studio-this does include classes. Must cover nos… https://t.co/IadnJV3Jme
2020-10-19 14:57:04
Dynamic Body, LLC
Let's get Spooky!!! All Black apparel 40% off this week!!!
2020-08-06 13:07:39
Dynamic Body, LLC
Back to School Sale 25% off All Regular Priced Apparel!! 50% off Clearance Racks!! Open 9-6 today & 9-1 Friday! All… https://t.co/JpeXWYwnMF
2020-07-30 13:40:05
Dynamic Body, LLC
the Body Boutique Back to School Sale starts Monday, Aug 3rd! Stay tuned to Facebook and Instagram for our Fabulous offers!
2020-07-14 13:07:54
Dynamic Body, LLC
Masks/face coverings are required when entering and in all common areas. Please use hand sanitizer when you enter. It's at the front desk

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Workout center

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