5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Pilates & Beyond Studio

Opening hours

Mon
08:30
21:00
Tue
08:30
21:00
Wed
08:30
21:00
Thu
08:30
21:00
Fri
08:30
21:00
Sat
08:30
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-31 15:09:22
ukactive
ukactive's pilot to transform leisure centres, swimming pools and gyms into musculoskeletal health hubs has been ex… https://t.co/kqEF7Bh9KF
2023-01-31 14:59:04
ukactive
ukactive has issued this statement after sector leaders met with the Sports Minister to discuss greater support fro… https://t.co/4XFXXoaidR
2023-01-30 10:23:34
ukactive
"The value of swimming pools is massive for the health service, for people's physical health and their mental healt… https://t.co/ukpDVLRU18
2023-01-26 17:38:39
ukactive
At yesterday's PMQs, @carolynharris24 raised the issue of sport and leisure facilities being excluded from addition… https://t.co/1YQ2luxQte
2023-01-24 14:42:58
ukactive
A reminder that this Thursday’s ukactive Virtual Member Update includes a great agenda, including Kate Lewis from B… https://t.co/lAvgILTGIn
2023-01-20 09:01:46
ukactive
Alex, from ukactive, spoke to Mental Health at Work, a website curated by Mind, about the role and benefits of phys… https://t.co/ke7mZBAqlv
2023-01-19 15:09:41
ukactive
This week, @Tanni_GT spoke in the House of Lords about the importance of physical activity in supporting health, le… https://t.co/F64Rwaib2o
2023-01-18 08:12:39
ukactive
Today we make an urgent plea to the Government not to take for granted the role and importance of sport, recreation… https://t.co/bqmCPsSRqp
2023-01-17 18:00:52
ukactive
This evening, in his first speech as ukactive Chair, Mike Farrar set out his vision for the physical activity secto… https://t.co/k2GArFq98V
2023-01-17 09:02:52
ukactive
ukactive is delighted to announce the appointment of Myzone Group CEO Dave Wright to the ukactive Board and the rea… https://t.co/N7pmewkvAh
2023-01-12 11:05:58
ukactive
ukactive CEO Huw Edwards joined BBC News to discuss the huge impact on communities, the NHS and the economy, if swi… https://t.co/AY311Cg7gW
2023-01-11 16:10:41
ukactive
In a General Debate yesterday, Labour’s Shadow Sports Minister @Jeffsmithetc asked the Government to rethink the de… https://t.co/TLGBSJxgOK
2023-01-10 15:11:22
ukactive
ukactive has called on the Government to review the Energy Bills Discount Scheme to include greater support for swi… https://t.co/YnvU19slR5

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