Insight Institute of Neurosurgery & Neuroscience (IINN)

4.30/5
463 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Insight Institute of Neurosurgery & Neuroscience (IINN)

  • 4800 Saginaw Street, Flint

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-16 12:57:25
Augusta Health
April Shewmake, DO, JD was featured on WHSV's #MedicalMonday, discussing #PeripheralArteryDisease. She discusses r… https://t.co/Dl6Nm3HIEO
2023-02-14 15:06:36
Augusta Health
Be sure to watch our #HeartHealth segment with Cardiologist, Dave Varma, MD sharing what cardiac arrest is and what… https://t.co/RBaJ3GKngX
2023-02-13 13:42:20
Augusta Health
The Augusta Health Outpatient Pavilion brings convenient, dedicated, accessible outpatient care to our community.… https://t.co/VzQ5fNldpY
2023-02-09 18:02:46
Augusta Health
Interested in becoming an Augusta Health Hospice of the Shenandoah #volunteer? Join us for volunteer training March… https://t.co/IvigA32mBI
2023-02-06 15:04:04
Augusta Health
Don’t let heart trouble stop your rhythm! In honor of American Heart Month, cardiac CT calcium scorings are on sale… https://t.co/o2iZAwNi2Q
2023-02-04 17:01:21
Augusta Health
Electrophysiology focuses on the rhythms and electrical activity of the heart. Be sure to watch as Polly Cason, NP,… https://t.co/bWY4A3JnTX
2023-02-02 18:02:24
Augusta Health
Each year, millions of Americans are treated for #HeartDisease. At Augusta Health, we are committed to ensuring our… https://t.co/wQ0N5o3gxH
2023-02-02 13:08:37
Augusta Health
It's #HeartHealthMonth! Dr. Dave Varma discusses Sudden Cardiac Arrest, its symptoms, risk factors, and more in thi… https://t.co/RjFPIX1tmR
2023-02-01 15:04:26
Augusta Health
Augusta Health supports graduating high school seniors and adults seeking higher education through our Scholarship… https://t.co/q5cglxsvAq
2023-01-26 13:09:01
Augusta Health
Of the many services Augusta Health offers to the community, two of the most valued are palliative care and hospice… https://t.co/tSVseu9oAu
2023-01-24 13:10:40
Augusta Health
Stefanie Bartley, BSN, RN explains the importance of including health screenings as part of your 2023 goals and res… https://t.co/Dcm4HxhVEz
2023-01-13 13:58:26
Augusta Health
Augusta Health Hospice of the Shenandoah was featured in the #CommunitySpotlight on WHSV! See Lori Showalter, Manag… https://t.co/wjYs38UvQk
2023-01-11 19:46:45
Augusta Health
Stay vigilant to protect yourself and loved ones from COVID-19, Flu, and RSV. #Mask #Distance #Hygiene #Vaccinate.
2023-01-11 16:53:47
Augusta Health
How does #FoodAsMedicine work? Here’s how @GeisginerHealth went from a pilot program to an integrated #care ecosyst… https://t.co/oGjEgWnUlc
2023-01-11 14:50:53
Augusta Health
Dr. Shannon N. Tierney spoke about Oncoplastics, an approach that uses techniques from plastic surgery to protect t… https://t.co/YfwCCedXmZ
2023-01-10 23:55:01
Augusta Health
Augusta Health celebrated the completion of the Outpatient Pavilion with an Open House and Ribbon Cutting on Tuesda… https://t.co/S2S7w40qoL
2023-01-04 15:28:31
Augusta Health
We'd like to welcome our first baby of 2023, Ricco Greyson Via! Hailee Potter Simmons & Aldo Via welcomed baby Ricc… https://t.co/DkBzOlWjM9
2023-01-01 14:03:33
Augusta Health
#HappyNewYear2023! Thank you to our friends and neighbors for your continued support throughout the year. Have a sa… https://t.co/wrUmlylMoo
2022-12-27 17:02:25
Augusta Health
COVID-19 vaccines will be moving to primary care offices starting December 29th. Call your primary care doctor to g… https://t.co/LtNnxC9vfG
2022-12-26 17:02:05
Augusta Health
Happy #Kwanzaa to all our friends and neighbors who celebrate. Have a safe, healthy, and happy holiday!

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Workout center

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