- BODYTEC ZONE Muttenz (EMS-Studio) / SB - EMS & Personaltraining

5.00/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of - BODYTEC ZONE Muttenz (EMS-Studio) / SB - EMS & Personaltraining

  • Lächlenweg 9, Muttenz

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-01-31 19:00:45
Movimento Fitness
We are honored to announce that Juan was selected as the January 2019 PFP Magazine Trainer of the Month!! 🏆💥💯 Check… https://t.co/45ZexTwsYH
2018-12-19 21:00:23
Movimento Fitness
⏰EARLY BIRD pricing for our January 40 Day Reboot Challenge ends tonight! ⏰ We announced on Monday that our 40 Day… https://t.co/kaRd5twjzV
2018-11-08 16:01:55
Movimento Fitness
Where are you on a scale of 1-10 in your willingness to accept change? 🤔 What are you willing to give up to get wha… https://t.co/mz10uH8Srz
2018-11-05 16:01:37
Movimento Fitness
🤔 What's the difference between failures and lessons? To me, they are very similar and both rooted, ultimately, in… https://t.co/uLGDYLdXY3
2018-11-01 15:01:47
Movimento Fitness
You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and… https://t.co/GQNbHbL0w6
2018-10-25 15:01:39
Movimento Fitness
🤔 Have you ever heard of a concept called Carb Cycling? Have you ever wondered what it's all about? Click here to r… https://t.co/0429R8htKp
2018-10-22 15:01:43
Movimento Fitness
We all get one opportunity to live our very best life. Look at your life today. If you had only moments left to liv… https://t.co/6j4rfTBIec
2018-10-18 15:01:29
Movimento Fitness
📢 Do you ever catch yourself saying "yeah, but"? The truth is there should never be a “but” when something is impor… https://t.co/yxHTMZ6ziY
2018-10-15 15:01:54
Movimento Fitness
😁 Positive thinking is our default when we want to improve an area of our lives. However, positive thinking implies… https://t.co/J2oJSrUJwW
2018-10-11 15:02:21
Movimento Fitness
Would you like some insider knowledge on how to eat healthier? Click here for my 7 rules for healthy eating:… https://t.co/4gHRHH5WTO
2018-10-08 13:02:07
Movimento Fitness
🦃Happy Thanksgiving from our family to yours! 🍂This year, we are most thankful for our extended Movi family, includ… https://t.co/58R4uS1wRV
2018-10-04 15:01:44
Movimento Fitness
Research shows that if you exercise CONSISTENTLY over a 12-month period, you will develop a positive addiction for… https://t.co/KAtXT9LNPa
2018-10-01 15:01:38
Movimento Fitness
Do you ever feel guilt after overeating? Click here to find out how to make those guilty feelings go away!… https://t.co/geG1H7L0EN
2018-09-27 15:00:48
Movimento Fitness
Have you ever gone to a gym/studio setting and felt like just another number? Did you feel a connection or see any… https://t.co/SPr3kwOmOi
2018-09-24 15:01:36
Movimento Fitness
I’ve seen a lot of success stories. I’ve also seen a lot of people fall short of what they’re capable of & give up.… https://t.co/eC9EgOjkCb
2018-09-20 15:01:21
Movimento Fitness
If you fully believe that you’re capable of change, committing to the process, and of creating the body of your dre… https://t.co/OsYUV4mUuw
2018-09-17 15:01:17
Movimento Fitness
Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or… https://t.co/n5kZVplpON
2018-09-13 18:00:59
Movimento Fitness
Here at Movimento Fitness, we’ve most often seen TIME cited as the biggest challenge for people around sticking to… https://t.co/tNYRnhXLb5
2018-09-10 15:01:01
Movimento Fitness
Remember that time you decided not to eat carbs, sugar, pizza etc.. and you did it with success and ease?? 😲 Of cou… https://t.co/bEFTmx5C7G
2018-09-07 01:00:17
Movimento Fitness
Did you know that a negative thought process can actually have a greater impact on your body than the food itself?!… https://t.co/469MKDP7Gh

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