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Fabelhaft Fitness für Frauen – Muttenz

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fabelhaft Fitness für Frauen – Muttenz

  • Gründenstrasse 20, Muttenz

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-08-21 12:32:54
BounceFunPlex
Due to the lovely weather forecast, Bounce Funplex will be open today from 1-5! Get your boots… https://t.co/b5CHfoF7eW
2016-08-10 17:06:41
BounceFunPlex
Golf is open! A will be in starting at 1 today. Come get a round in early. @ Bounce Funplex https://t.co/NVBu0du9tT
2016-07-23 15:36:14
BounceFunPlex
It's gonna be a hot one out there today. Come on in and Bounce with us! The air is on, it's… https://t.co/CK9qL40STn
2016-07-03 20:02:13
BounceFunPlex
It's a beautiful day on the mini golf course! We'll be open until the sun goes down tonight.… https://t.co/uuNSlTSytH
2016-06-27 17:28:24
BounceFunPlex
New Summer hours for Bounce effective July 2- Saturdays- 11 am-5 pm and Sundays closed. But don't… https://t.co/9E47e5RUWs
2016-06-25 19:34:29
BounceFunPlex
It's a beautiful day outside, so no one's coming inside. We will be closing at 4 pm today. But… https://t.co/x44VxNcMHb
2016-06-12 20:44:27
BounceFunPlex
Since everyone is busy enjoying the sunshine, we will be closing early tonight at 5. Come… https://t.co/xVSFzAZz2o
2016-06-11 15:25:40
BounceFunPlex
Looking for somewhere to ride out the storms this afternoon? Come Bounce with us! The AC is on,… https://t.co/sjz61MsNij
2016-05-28 15:36:28
BounceFunPlex
The AC is on full blast! Cut down on the heat- come on in and Bounce with us! https://t.co/pXQyp2fGp1
2016-05-07 16:45:37
BounceFunPlex
Looking for something fun to do today? We've got lots of fun things to do! Trampolines,… https://t.co/ZvPyaBAMEj
2016-03-25 19:14:56
BounceFunPlex
There's still time to get some Bounce gift cards for Easter. We'll be here tonight until 8, &… https://t.co/g8iwfUIEc4
2016-02-15 03:00:49
BounceFunPlex
Something new to do at Bounce- our indoor basketball court is open! Come in Monday between noon… https://t.co/Rr5K2wTsqc
2016-02-07 14:07:40
BounceFunPlex
Happy Superbowl Sunday! Bring your kids out early! We will be open from 12-4 today.
2016-01-23 13:42:51
BounceFunPlex
Good morning! Unfortunately, today's snow is causing us to close for the day. Don't drive unless… https://t.co/8z5Snifrfi
2015-12-12 17:43:27
BounceFunPlex
What better to do on a gray, dreary day? Come Bounce with us! We have a few parties, but still… https://t.co/Imj7LiIHuP
2015-12-06 06:13:32
BounceFunPlex
It's beginning to look a lot like Christmas! Come check out our decorations. We'll be open Sunday… https://t.co/nHYMYQfIVR
2015-09-12 17:03:54
BounceFunPlex
What a gray, dreary day! Looking for something to do? Come Bounce with us! We have some parties… https://t.co/q0oXHJNqp7
2015-08-30 17:37:47
BounceFunPlex
Good luck to our Red Land, PA Little Leaguers as they represent PA in the finals of the Little League… https://t.co/a69GaF92ha
2015-08-22 16:15:55
BounceFunPlex
Kristen and her bridal party came to Bounce with us today. Her wedding is under a month away, and we… https://t.co/GFLD8REID5

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