Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Just Wireless Limited

  • AV House, Amor Way, Letchworth Garden City

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-06-24 16:31:16
Recreation Center
Come to the last meditation - tapping class. Tuesday, June 25th from 11:30 - 11:55am. Come learn how easy it is t… https://t.co/xqXfUWKtvn
2019-04-07 00:12:57
Recreation Center
1 SPOT LEFT for Sprint at 8:15 tomorrow!!! Who’s getting it?! ✋ there will be room for 3 walk-ins on the old bikes.… https://t.co/SueDK8uI1E
2019-04-01 22:00:09
Recreation Center
New releases coming Sunday, April 7th! 8:15-8:45 AM Sprint (reserve your spot now) 9:00-9:55 AM Bodypump April 7… https://t.co/6atqgQvKlL
2019-04-01 16:28:41
Recreation Center
This morning the Rec Center experienced a security concern. The incident has been resolved. The building is open an… https://t.co/SC6GFh8cEm
2019-04-01 16:25:55
Recreation Center
This morning the Rec Center experienced a security concern. The incident has been resolved. The building is open an… https://t.co/kKylvIgqNE
2019-03-18 19:57:25
Recreation Center
Yoga at 6:30 PM is cancelled today. If you're looking for something else to do, Jessi's BODYFLOW class is at 5:30… https://t.co/OReGdtSuLx
2019-03-11 15:44:03
Recreation Center
BODYFLOW at 11:30 is cancelled today. If you're looking for something else to do, Kristy's TRX class is out in the… https://t.co/4zKjBSNkK7
2019-03-05 14:28:23
Recreation Center
Don't forget the High Court will be closed today from 8 AM through tomorrow, March 6 at 7 PM
2019-02-20 13:45:07
Recreation Center
We know shoveling your driveway wasn't enough of a workout, so we're OPEN today, and all classes are continuing as… https://t.co/lPplvAJ6LO
2019-02-17 14:00:05
Recreation Center
It's National Engineer's Week - February 17-23! In appreciation of all our Collins Aerospace employees, we are inv… https://t.co/NQZfkVQec2
2019-02-13 14:00:18
Recreation Center
HUMP DAY HEALTH TIP Want to decrease inflammation, improve health, lose weight or improve brain health? Look to t… https://t.co/5lQXqgt4u5
2019-02-12 20:13:28
Recreation Center
Are you creative and friendly? Do you enjoy working with children? Are you available in the early evenings? Want to… https://t.co/ExM0asMcch
2019-02-12 20:10:26
Recreation Center
Provide excellent customer service to members and potential members of the Rec Center. This will include (but is no… https://t.co/aGkJmmWl2b
2019-02-12 12:37:26
Recreation Center
We will be opening at 9:00 this morning, and the following classes will be cancelled: SilverSneakers Yoga at 9:10 D… https://t.co/jWJZ2qKJ9r
2019-02-11 23:25:28
Recreation Center
If you haven't noticed, it's a little snowy outside so the following classes are cancelled tonight: BODYFLOW at 5:3… https://t.co/h8NNTKLuXL
2019-02-08 21:00:09
Recreation Center
Have you tried any of the NEW LesMills classes?? They launched two weeks ago at our Glow in the Dark party! We had… https://t.co/Iv0EdpOk7Z
2019-02-06 15:00:07
Recreation Center
February is Hearth Health Month! For this week's Hump Day Health Tip, we're talking about your numbers! During thi… https://t.co/Ufh0kNe8U7
2019-02-04 15:31:06
Recreation Center
Looks like Punxsutawney Phil's prediction was right, let's hope it stays warm outside! But while we can venture ou… https://t.co/nxT6SWkFf9
2019-02-01 21:30:05
Recreation Center
Check out the new February class schedule!
2019-01-31 18:21:45
Recreation Center
Due to the cold and snow, Build & Burn at 5:35 will be cancelled today, Jan 31. Stay safe, stay warm, and we'll see you tomorrow!

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Workout center

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