4.30/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of KarateSpalding

  • Spalding Common Community Hall, Spalding Common, Spalding

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-01 15:27:45
TAGS Gymnastics
We aren’t foolin’ around when we say TODAY is the start of registration for our Spring Progressive Meet! 🏆 🏅 Regis… https://t.co/TxwzwJ99eh
2019-03-28 17:03:09
TAGS Gymnastics
Congratulations to all who competed at State this past weekend! What a great weekend for all gymnasts representing… https://t.co/YhddRtnfMd
2019-03-01 20:45:12
TAGS Gymnastics
Happy National Employee Appreciation Day! We are VERY lucky to have such a fantastic group of staff! Thank you for… https://t.co/7V4jjcjjtb
2019-02-24 18:27:06
TAGS Gymnastics
Sunday Shoutout to all who participated in the 2019 American Birkebeiner in Hayward, WI this weekend! TAGS was well… https://t.co/yRNFKC6Lk7
2019-02-14 14:46:16
TAGS Gymnastics
Happy Valentine’s Day! We asked our students why they 💗 TAGS Gymnastics! What do you 💗 about TAGS? #valentinesday #WE💗TAGS #TAGSgymnastics
2019-01-28 22:43:50
TAGS Gymnastics
Happy National Have Fun At Work Day! We at TAGS are all the about the FUN! #FUNfitnessfriends #TAGSgymnastics #nationalhavefunatworkday
2019-01-15 21:42:06
TAGS Gymnastics
HAPPY NATIONAL HAT DAY! 🧢 Check out the TAGS Pro Shop for all your TAGS apparel including these awesome hats!… https://t.co/CmX0a3O2td
2019-01-04 21:13:19
TAGS Gymnastics
Who is excited for the Winter Session to start? We are thrilled about our new GymKids viewing area at TAGS Eden Pra… https://t.co/2M1J9FbHT3
2018-12-14 20:36:06
TAGS Gymnastics
FLASHBACK FRIDAY to The Compulsory State Meet! A few highlights: TAGS Eden Prairie Level 4s finished 7th in the Sta… https://t.co/HqirpyirWV
2018-10-31 14:20:31
TAGS Gymnastics
Happy Halloween! Just a reminder that TAGS will close today at 2:00pm! 🎃👻 #TAGSgymnastics #funfitnessfriends #happyhalloween
2018-10-12 18:20:06
TAGS Gymnastics
Come check out what’s in the TAGS Pro-Shop! We’ve got some new items that are perfect for the Fall! #TAGSgymnastics
2018-09-27 17:51:06
TAGS Gymnastics
Congratulations to TAGS South and Eden Prairie level 4’s on their All Around 2nd Place finish at the Piper Preview… https://t.co/65qjdhcPz9
2018-09-15 20:28:58
TAGS Gymnastics
YAY for National Gymnastics Day! 🤸🏻‍♂️ #ngd2018 #TAGSgymnastics #funfitnessfriends
2018-08-31 14:23:48
TAGS Gymnastics
Flashback Friday! We had a wonderful Summer at TAGS! Thank you for joining us! 🤸🏻‍♂️☀️ . . . Reminder TAGS is close… https://t.co/CRknRSdhiT
2018-08-17 21:09:30
TAGS Gymnastics
TA-DA for another session at TAGS! We had a spectacular time and can’t wait for Fall! #TAGSgymnastics #summeratTAGS #funfitnessfriends #TADA
2018-08-07 00:26:28
TAGS Gymnastics
TAGS staff enjoyed a sweet treat today for National Root Beer Float Day! 🍦#nationalrootbeerfloatday #tagsgymnasticshttps://t.co/7Wn04THkmL
2018-08-03 17:01:52
TAGS Gymnastics
We are having a BLAST at the TAGS Open House 2018! #tagsgymnastics #funfitnessfriends #TAGSopenhouse2018
2018-07-20 19:11:02
TAGS Gymnastics
Flashback Friday to our Summer Camp in June! We are excited to have everyone join us for camp next week!… https://t.co/VP0vsCXVsm
2018-07-13 21:48:17
TAGS Gymnastics
#flashbackfriday to our Spring Progressive Meet! We had a blast and can’t wait for our Summer Progressive Meet on F… https://t.co/pNAKlOxCRA
2018-06-01 23:35:53
TAGS Gymnastics
Countdown to Summer at TAGS: 3 days! ☀️ We are getting so close to the start of Summer and TAGS staff members have… https://t.co/fsYfwq4RYT

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