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Gym Rockwood Park Municipal Golf Club
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofRockwood Park Municipal Golf Club
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multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
7/9/2015 6:21 PM
The course is picture perfect in the evening, check out our amazing twilight deal, $40 cart & green fee. Book online!
5/21/2015 2:15 PM
Beautiful day on the golf course. Tee times still available, twilight starts at 3:00pm -->
5/15/2015 3:59 PM
Beautiful day on the golf course, heading into a great long weekend! Book your Tee Time
5/13/2015 11:25 AM
The start of a great 2015 golf season @
5/11/2015 1:24 PM
We are pleased to announce that we officially open Wednesday May 13th. Visit
to book your tee time.
4/7/2015 12:09 PM
Open House @
! Sun Apr 12th 12-5PM! ! Check out the newly renovated clubhouse and see some friendly faces.
3/3/2015 2:46 PM
Introducing our new operators @
Learn about our exciting plans for the 2015 season
8/13/2014 2:31 PM
Our maintenance staff is working hard to make sure the course is in top shape for tomorrow's @
Annual Golf classic!
7/30/2014 4:13 PM
7/2/2014 5:10 PM
Men's night is in full swing in 2014. Check out
for all the details!
6/16/2014 8:32 PM
FYI: An early summer green fee special of $35 tax included is in effect between 7am and 2pm each day, from now until Canada Day, July 1st.
5/6/2014 5:47 PM
COURSE UPDATE: Opening this Friday May 9th for the 2014 season, weather permitting. It's looking good! See you out there.
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Miami Tanning SJ
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Natural Moves Yoga & Bellydance
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exercises for shoulders
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exercises for back
exercises for glutes and hamstrings
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exercises for ABS
Medicine Ball Squat
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