thinkin'FIT - Personal Trainer & Fisioterapia

4.90/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of thinkin'FIT - Personal Trainer & Fisioterapia

  • Via Andrea Palladio, 26, Milano

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-01-28 19:00:19
synergeefitness
Staff #cindy this morning!!! 20 minute EMOTM 5 pull-ups, 10 push-ups, 15 squats. 8 members… https://t.co/2jHpK4Tdib
2017-01-27 21:08:09
synergeefitness
Who's ready for tomorrow!? We are 😀 #lole #lolewomen #yogapants #tbay #synergee @ Synergee Fitness https://t.co/DirbcBmJ3b
2017-01-15 17:51:16
synergeefitness
🗣 #LOLE give a ways! Join us this Saturday to welcome #lole and pick up some swag #yoga #tbayhttps://t.co/sZp4w4t2fY
2017-01-13 23:17:51
synergeefitness
Final shipment of our #lole furniture arrived today. Join us next Saturday for amazing deals… https://t.co/AgZyAbhJdp
2017-01-12 01:40:48
synergeefitness
Looks like we have a new record holder 🚴 Frank held 130RPM for 3 minute and 5 seconds 🚴🏽⏱… https://t.co/FrmjivszQc
2017-01-09 15:57:31
synergeefitness
Who's ready to shop?! Only 11 more days until #lole is here 🤗#synergee #lolewomen #yogahttps://t.co/PakcqJSNyd
2017-01-09 15:30:05
synergeefitness
Coaches Jordan and Jessica had the pleasure of donating our recycled shoes to the underground… https://t.co/13ahTiQ7gn
2017-01-08 00:03:14
synergeefitness
John is our winner of a free smoothie during our Saturday morning spin!! He held 130RPM for 1… https://t.co/YSDpWclFl2
2016-12-21 01:44:48
synergeefitness
🗣 Don't forget #synergee has classes running from 10am - 12pm on 🎅 eve. Sign up now. It's FREE… https://t.co/cwMWknF8SQ
2016-12-18 22:23:06
synergeefitness
The count down begins. Less then 30 days until 400+ units of #lole clothing are at your finger… https://t.co/697N7g0Z01
2016-12-14 00:29:29
synergeefitness
Red is in this season 🎅 Shop #lole at @synergeefitness next month 🏋🚴 #womenstyle #womensfashionhttps://t.co/AdYBpkfA6p
2016-12-11 21:45:02
synergeefitness
Wait tell you see the pant program #lole will be offering inside #synergee 👀👀 #tbay #yogahttps://t.co/yI7WzFguWm
2016-12-11 01:47:15
synergeefitness
Less than 1 month until @lolewomen retail store opens right here inside #synergeehttps://t.co/HhIpbvZEZi
2015-08-28 10:03:26
synergeefitness
LAST CHANCE TO REGISTER FOR OUR FREE ACCELERATOR OPEN HOUSE #constantcontact http://t.co/7feunFyA1J
2015-08-24 10:00:40
synergeefitness
AMAZING SPECIAL OFFER - GET IT WHILE IT LASTS! #constantcontact http://t.co/nVcE6TWusm

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Workout center

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