Training Center and Sport Performance Evaluation

5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Training Center and Sport Performance Evaluation

Opening hours

Mon
09:00
20:00
Tue
09:00
20:00
Wed
09:00
20:00
Thu
09:00
20:00
Fri
09:00
20:00
Sat
09:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-01-21 22:36:13
Salt Lake City JCC
JCC MEMBERS! Member registration for Summer Camp begins TOMORROW! Details, dates - find it all at https://t.co/VK1CYTpjFO!
2020-01-09 21:26:02
Salt Lake City JCC
Our Summer Camp Info Night is coming up! Join us Wednesday to get ALL your Camp questions answered, and get the cha… https://t.co/b8CNkYqcGx
2019-12-03 19:33:22
Salt Lake City JCC
❤️Your support will help us be the home away from home for the next generation of our community. Donate now at… https://t.co/hEAC0SSZpd
2019-11-05 17:28:46
Salt Lake City JCC
The Jewish Arts Festival's Jewish-Italian Connection event is SOLD OUT - but there's still time to get tickets to o… https://t.co/YeJlKdNa4a
2019-10-17 19:55:50
Salt Lake City JCC
We've officially passed the $5 million mark for the Capital Campaign! This is a huge milestone and we can't say THA… https://t.co/W4vZEi0wWj
2019-08-28 23:15:18
Salt Lake City JCC
Utes Fans: Swing by the JCC to grab your official Hebrew Utes T-shirts, in sizes that will fit the whole family!… https://t.co/EiJTpicggn
2019-07-11 15:56:26
Salt Lake City JCC
Our pals @UtahFilmCenter have a *WONDERFUL* film festival this weekend: Damn These Heels! 16 years in, it's the lon… https://t.co/4B1LoBMRDu
2019-06-17 19:17:06
Salt Lake City JCC
Dance to the lovely @PixieandThePGB Wednesday at 7 PM on our patio! https://t.co/G75vXjrA3R
2019-06-12 17:00:53
Salt Lake City JCC
We've got @PixieandThePGB next Wednesday on the patio, FREE: https://t.co/mewUd4p6Qx
2019-04-30 17:18:56
Salt Lake City JCC
Finding the right #preschool for your child can be difficult - The J's Early Childhood Center has programs for 18-M… https://t.co/G6OABOvhFk
2019-03-22 15:12:42
Salt Lake City JCC
Get yourself a Golden Ticket, *without* searching candy stores far and wide: https://t.co/L8ljQ8VWdw 🎟️b
2019-03-21 21:51:19
Salt Lake City JCC
Do *YOU* Have a Golden Ticket? If not, get one at https://t.co/L8ljQ8VWdw! (Less than 50 dinner tickets are left fo… https://t.co/PCt97ap6Wz
2019-03-14 16:22:00
Salt Lake City JCC
Hoping to spread the word here; Third Sun does amazing work, and they're offering 10k in pro-bono design and develo… https://t.co/L2EUVEjOPv
2019-02-13 21:49:50
Salt Lake City JCC
Enrollment is now open for our Early Childhood Center for the 2019-2020 School Year! Program options, Rates, our FA… https://t.co/Ul3h7tR4fe
2019-02-09 00:22:00
Salt Lake City JCC
On March 19, Join us in the JCC Kitchen from 9 AM to 12 PM and learn how to make Hamentaschen! Hamantaschen are th… https://t.co/B9ABLpctl9
2019-01-16 18:22:14
Salt Lake City JCC
Who's partying tonight?
2019-01-03 16:48:29
Salt Lake City JCC
Join us Tuesday Evening for #SummerCamp Info Night! Lots of new developments this year for Summer Camp, like Early… https://t.co/YId7rDO8RU
2018-12-10 23:40:03
Salt Lake City JCC
Hanukkah Sameach from all of us at the JCC! https://t.co/pMcO6r02np
2018-11-27 18:05:22
Salt Lake City JCC
The J is a warm and welcoming place, for long-time members, AND for folks who come through our doors for the first… https://t.co/hvtxlMaHRl

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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