Absolute Martial Arts & Fitness

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Absolute Martial Arts & Fitness

  • 5421 Northwest Beaver Drive Unit #4, Johnston

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-08 14:12:33
KeyanoSport&Wellness
Join us on select Mondays from 8:15 - 10:15 pm for disc golf 🥏 Only $5.00 a drop-in! February 👉 23, 27 March 👉6, 1… https://t.co/dyEH5QRDIw
2023-02-02 19:55:56
KeyanoSport&Wellness
UPDATED FEBRUARY SCHEDULE ‼️ Only $5.00 +GST a drop-in, FREE for 12 months and under 😀J
2023-01-27 18:01:00
KeyanoSport&Wellness
We are excited to welcome the Wood Buffalo 2023 Arctic Winter Games to Syncrude Sport and Wellness Centre starting… https://t.co/Oiev72Mzxe
2023-01-25 17:02:19
KeyanoSport&Wellness
‼️ATTENTION‼️ Step Fitness with Amy (01/25/2023) will be canceled. Apologies for any inconvenience.
2023-01-24 14:03:15
KeyanoSport&Wellness
AEP is perfect for those interested in strength & conditioning training. We offer training sessions available for a… https://t.co/VD3mfwGdZX
2023-01-23 14:03:05
KeyanoSport&Wellness
The Syncrude Sport & Wellness Centre will be hosting the Arctic Winter Games starting Jan 29 - Feb 4, 2023 ❗ Thre… https://t.co/F85Nwi83Ru
2023-01-10 14:03:03
KeyanoSport&Wellness
Individual & group AEP training sessions available for ages 8 years+ Individual sessions 👉 $40.00 Group sessions 👉… https://t.co/NzX4Ws9EdV
2023-01-08 19:13:40
KeyanoSport&Wellness
‼️ATTENTION‼️ MONDAY (Jan 09) Playful Paws session has been cancelled. There are still spots open for Tuesday mor… https://t.co/Tn1pbwh8p5
2023-01-06 18:11:06
KeyanoSport&Wellness
We have fitness classes returning Monday, January 9! Get a jump start on your fitness goals and start 2023 strong… https://t.co/QACPNmXFF5
2023-01-06 16:03:24
KeyanoSport&Wellness
The first intake starts next week❗ Get a head start on your fitness goals by joining us on one of two fitness chall… https://t.co/d9m8cEccn0
2023-01-05 16:03:12
KeyanoSport&Wellness
Here are the January 2023 dates for Roll With it! 😊 Dates 👉 January 6, 13, 27 Time 👉 8:00 am - 4:00 pm Cost 👉 $5.… https://t.co/tAYZUllCoY
2023-01-04 16:03:23
KeyanoSport&Wellness
New sessions of Playful Paws start next week! 🐾 Playful Paws is designed for toddlers (1.5 yrs +) to develop physi… https://t.co/YVKIJmgu1q
2023-01-04 14:02:51
KeyanoSport&Wellness
Here are the January 2023 dates for drop-in Disc Golf 🥏 Dates👉 January 9, 16 Time 👉 8:15 pm - 10:15 pm Cost 👉 $5.… https://t.co/ZmFAW7BiFC
2023-01-03 14:02:22
KeyanoSport&Wellness
JANUARY 2023 TODDLER TIME SCHEDULE ❗ Only $5.00 +GST a drop-in, FREE for 12 months and under 😀 Check out our web… https://t.co/Pu3uUZfZ4K
2022-12-23 14:03:34
KeyanoSport&Wellness
Please be advised 📢 Our annual holiday closure will begin TODAY at noon, and regular hours will resume on January… https://t.co/SlWP8HqjuJ
2022-12-21 16:03:58
KeyanoSport&Wellness
AEP is designed to help equip young athletes with skills to have a successful season. Individual sessions 👉 $40.0… https://t.co/hjiyYHbsqX
2022-12-21 14:00:31
KeyanoSport&Wellness
Update ❗ On Thursday, December 22, 2022, Roll With It will be from 12:00 pm - 4:00 pm. Check out what else our fa… https://t.co/kwrgfcrTfn
2022-12-20 14:01:54
KeyanoSport&Wellness
Get a head start on your fitness goals by joining us on one of TWO fitness challenges starting in January 2023 📲 V… https://t.co/0reBJpauyj
2022-12-16 13:01:36
KeyanoSport&Wellness
Register your Toddler for our next Playful Paws session starting in January 2023! Monday classes (Activity #6172)… https://t.co/uVVhIilcPS
2022-12-15 17:50:14
KeyanoSport&Wellness
Beat the coldest months & come out on top in 2023 with our "Winter Winners" Challenge 📲 For more information, visi… https://t.co/oi5a66In0I

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Workout center

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