Evolution Fitness 365

4.80/5
30 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Evolution Fitness 365

Opening hours

Mon
05:00
19:30
Tue
05:00
19:30
Wed
05:00
19:30
Thu
05:00
19:30
Fri
05:00
19:30
Sat
08:00
09:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-04-05 04:24:47
MECCA gym & spa
The April Mecca monthly treatment is fresh peach 🍑 Includes a sugar scrub under the Vichy shower. A 50 minute Mecca… https://t.co/2pEpUW0Rj5
2019-02-02 10:42:22
MECCA gym & spa
Raspberry Rosé 🥂🌷 is the Mecca monthly treatment. Body scrub & a 50 minute massage. https://t.co/DxmmJzrAZ9https://t.co/CLpajrDpMS
2019-01-04 08:13:58
MECCA gym & spa
January Monthly Treatment is Strawberry 🍓 + Champagne 🥂 https://t.co/DxmmJza07yE
2019-01-01 07:04:55
MECCA gym & spa
Happy New Year 🎊🎆🥂🌟YTC80N
2018-12-30 16:25:55
MECCA gym & spa
SPA MEMBERSHIPS are now available for $95 a month. Checkout out website for more details https://t.co/DxmmJza07B &… https://t.co/FxrlthTLu9
2018-12-25 18:58:41
MECCA gym & spa
Have a happy & joyful holiday season 🌟🎄🕎☮️ Amos & Ruby 🐶ihqfQ2
2018-12-22 18:25:13
MECCA gym & spa
Get your last minute gift carfs for spa services or retail products!! Purchase online https://t.co/DxmmJza07B or em… https://t.co/o1VoTBSjlX
2018-12-04 02:32:10
MECCA gym & spa
The December monthly treatment is orange spice 🍊 The spicy sweet scent of our in-house crafted sugar scrub under th… https://t.co/aGdejiojij
2018-11-29 03:58:51
MECCA gym & spa
Spa treatments are a wonderful gift! Your loved ones will appreciate a relaxing & pampering massage or facial in ou… https://t.co/95Tsn5UDUr
2018-11-22 23:29:27
MECCA gym & spa
Happy Thanksgiving 🍁B
2018-11-19 16:14:49
MECCA gym & spa
Mecca will be open Wednesday, November 21st from 8:00am-2:00pm & closed Thanksgiving. Enjoy the Holidays 🍁… https://t.co/uYLAs3bPx7
2018-11-07 20:05:48
MECCA gym & spa
The November Mecca Monthly is Spiced Cranberry! Let the scent of spiced cranberry bring you holiday cheer. Checkout… https://t.co/piJ38XzzaR

Search other fitness in your neighbour

Dojo's Family Martial Arts
 
ranking: 4.9 / count: 67
address: 8805 Chambery Boulevard, Johnston
Anytime Fitness
 
ranking: 4.1 / count: 39
address: 8805 Chambery Boulevard, Johnston
Power Life Yoga Barre Fitness
 
ranking: 4.9 / count: 32
address: 8839 Northpark Court, Johnston
Miss Fit
 
ranking: 4.0 / count: 14
address: 4537 Northwest 86th Street, Urbandale
Hy-Vee Pharmacy
 
ranking: 3.0 / count: 12
address: 8701 Douglas Avenue, Urbandale
Planet Fitness
 
ranking: 4.4 / count: 259
address: 3789 86th Street, Urbandale
Superhuman Lab
 
ranking: 4.3 / count: 16
address: 7611 Douglas Avenue #23, Urbandale
Atomic Number 26
 
ranking: 4.3 / count: 36
address: 8104 Douglas Avenue, Urbandale
Oakmoor Racquetball-Health Center
 
address: 4731 Merle Hay Road, Des Moines
Next Level Extreme Fitness- Des Moines
 
ranking: 5.0 / count: 103
address: 3709 86th Street, Urbandale
If you want read more about Evolution Fitness 365 go to Evolution Fitness 365 at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.