Riverside Sports & Leisure Club

3.90/5
138 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Riverside Sports & Leisure Club

Opening hours

Sun
08:00
21:00
Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
22:00
Sat
07:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-03-30 07:53:02
Riverside Sports
The Easter holidays - when a day cheat day becomes a cheat weekend… Don’t worry, we’ll be right here for you after… https://t.co/m46omfEq4c
2018-03-28 07:52:02
Riverside Sports
Ever found yourself nodding and smiling whenever someone has mentioned DOMS to you…? Here’s that jargon busted!… https://t.co/yRBNiIDS9D
2018-03-26 07:50:02
Riverside Sports
How far have you come on your fitness journey? https://t.co/AkpNG9r4ev
2018-03-23 09:15:02
Riverside Sports
Meet Alex - our wonderful Studio Class Coordinator and Personal Trainer! With us since 2006, see what Alex’s favour… https://t.co/e5p8oDCnqa
2018-03-21 08:35:02
Riverside Sports
Heading in for a workout this weekend? No excuses! https://t.co/AkpNG9r4ev
2018-03-19 09:28:52
Riverside Sports
Heading to a #CycleFit class this week? Remember, engage your abs to protect your spine! Head to our website to fi… https://t.co/8FgnbXCi2y
2018-03-16 08:37:02
Riverside Sports
What is H.I.I.T? We’re busting fitness jargon for you! If you have any fitness questions don’t hesitate to ask one… https://t.co/CfXlM54s6E
2018-03-14 08:35:04
Riverside Sports
Remember - throughout March our joining fee is just £5!! Don’t miss out on our March offer, get in touch for more d… https://t.co/BjqENKxFp8
2018-03-13 14:29:12
Riverside Sports
Maximise the benefits of your workout - complement your #weightlifting sets with a #cardio session afterwards! Hop… https://t.co/uhEG09MJwU
2018-03-09 08:23:04
Riverside Sports
Have you met our lovely Duty Manager Ib? Ib’s been working at #Riverside since August 2017 - here's his top gym tip… https://t.co/KsQhvtgNaI
2018-03-07 08:22:02
Riverside Sports
Looking for the perfect venue for a celebration… for a hire price of just £60? Bar and function room holds up to 14… https://t.co/cX8z6LIFMl
2018-03-05 08:16:05
Riverside Sports
A little #Mondaymotivation for you! Who’s planning to turn the Monday blues around with a workout?… https://t.co/x3dFdlYgGd
2018-03-02 08:01:02
Riverside Sports
From sunrise #yoga, and lunchtime #circuits, to evening classes such as #bodypump and #cyclefit - we’ve got classes… https://t.co/jjP0KpzJbI
2018-02-28 08:53:02
Riverside Sports
We know it can be difficult juggling a young family and fitting in time for exercise, so at #Riverside we have a fa… https://t.co/k7LBs9bj3R
2018-02-26 08:52:02
Riverside Sports
Sometimes just knowing your pal’s going to be at the gym or heading to the same fitness class can be a great motiva… https://t.co/3HH6dg8LpN
2018-02-23 08:01:02
Riverside Sports
Who’s your #badminton partner? Tag them and get organising your next game! https://t.co/AkpNG99sPV #Riverside #gymhttps://t.co/5FIPiupdtz
2018-02-21 08:00:07
Riverside Sports
Did you know that #swimming counts as both #cardio and #strength training?! Try incorporating some swim time into y… https://t.co/rbc7uB2ZTu
2018-02-19 10:54:41
Riverside Sports
Meet Jonny Taylor, our General Manager! Here’s his top #gymtip to improve your #cardio #fitness and burn fat, whils… https://t.co/IhkLpApj8S

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