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Gym Club Lime Phillip
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofClub Lime Phillip
Corner Townshend Street and, Botany Street, Phillip
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
4/4/2020 12:01 PM
Are you ready to start your journey toward a healthier and happier life? Get started with your initial consultation…
4/3/2020 12:01 PM
Having a good muscle base is important for all aspects of life. If your muscles are weak, it places a lot of stress…
4/2/2020 12:01 PM
At Fitness Together, we focus on providing our personal trainers with a fun, goal-oriented, team-based environment…
3/31/2020 12:01 PM
Every 6-8 weeks, we provide a comprehensive progress report that helps you see where you are in your fitness journe…
3/30/2020 12:01 PM
If your joints hurt while you are running or performing other high-impact cardio exercises, an elliptical machine c…
3/29/2020 12:01 PM
Physical activity and a balanced diet go hand in hand. Fruits and vegetables contain a number of micronutrients tha…
3/27/2020 12:02 PM
You may not think of stretching as an integral part of your workout program, but it absolutely should be. Stretchin…
3/26/2020 12:01 PM
Having a Personal Trainer gives you the support, accountability and knowledge to become a better version of yoursel…
3/24/2020 12:01 PM
Running on a treadmill can get a bit boring. We like to switch things up with a running interval workout. Not only…
3/23/2020 12:01 PM
Rowing machines provide an incredible upper-body workout. Not only to they help strengthen your muscles, but also r…
3/22/2020 12:01 PM
Your journey at Fitness Together starts with a consultation to understand your fitness goals. From there, we will m…
3/21/2020 1:01 PM
Proper form is essential when it comes to achieving your fitness goals. A personal trainer teaches the proper way t…
3/20/2020 1:02 PM
If you aren't hydrated, your body can't perform at its highest level. You can even make it fun by setting daily wat…
3/19/2020 1:02 PM
In honor of National Nutrition Month, we're focused on helping you make informed food choices. What is your favorit…
3/17/2020 1:02 PM
The TRX machine isn't only used to strengthen your arms. It can also help strengthen your core. Our personal traine…
3/16/2020 1:02 PM
TRX suspension training is a great way to build strength, balance, coordination, flexibility and more! Our personal…
3/15/2020 1:01 PM
Protein is an important component of every cell in your body. It helps build bones, muscles, cartilage, skin and ev…
3/14/2020 1:01 PM
Most people will face a plateau during their fitness journey and your incentive to keep going to the gym can dwindl…
3/13/2020 1:02 PM
Let's talk Foam Rolling. Using a foam roller, daily relieves muscle tightness, inflammation, soreness all while inc…
3/10/2020 1:01 PM
Regular stretching can help increase your flexibility. You don't have to be a fitness enthusiast to incorporate str…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Dumbbell Laying Reverse Crunch into a Floor Press
Single leg dumbbell row
Sliding Disc Push Away
Close undergrip Lat Pull-Downs
Crossover Running Plank
Bent Over Dumbbell Reverse Fly
One-Arm Neutral-Grip Pull-ups on Gravitron Machine
Three Guys Named Mike
The Harvest - A Story About Giving
Frolics on Ice
The Colours of Desire
I Hope You Dance
The Lord Attenborough
Talk Show and Variety
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