Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Curves

  • 91 Cornelia Street West, Smiths Falls

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-02-14 23:00:27
Reflex Supplements
Tips and tricks to hit peak performance between the sheets! https://t.co/y6Lj6ShM9c
2019-02-14 17:11:38
Reflex Supplements
Valentine's Day is here and it's the perfect time to think about ways to get your sexy back! https://t.co/y6Lj6ShM9c
2019-01-31 15:02:44
Reflex Supplements
Thinking about going Keto? Before jumping in head first you should ask yourself if following the keto diet actually… https://t.co/bRWe2WpskH
2019-01-17 17:17:47
Reflex Supplements
Raise your hand if you have a foam roller hidden away somewhere and never use it… https://t.co/mTVcWvrYkz
2019-01-03 18:16:10
Reflex Supplements
The tips you need to get back on track! https://t.co/40bCN4HgHR
2018-12-20 17:36:57
Reflex Supplements
Feeling extra bloated after all the holiday indulgences? Check out our latest blog post for some simple tips to bea… https://t.co/YyrE2AnTpS
2018-12-06 18:26:57
Reflex Supplements
We've got tips to get you through this holiday season feeling ready to dive into 2019. https://t.co/bbLlpmLbYt
2018-11-08 19:17:01
Reflex Supplements
Hint... one of the best foods is naturally high in Omega-3 fats. https://t.co/isI7dn5oMy
2018-11-08 17:41:34
Reflex Supplements
Which of these foods have YOU tried? https://t.co/isI7dnn0b8
2018-10-25 16:37:03
Reflex Supplements
With the recent legalization of Cannabis, get ready to start hearing a lot about how it can enhance your overall he… https://t.co/BmW8bwUWkQ
2018-10-19 14:36:05
Reflex Supplements
We've got you covered to fight off those seasonal sniffles. https://t.co/hVqnDLvmYg
2018-09-14 00:47:10
Reflex Supplements
Thinking about going #plantbased? We're covering four of the biggest mistakes you can make (nutrition-wise, that it… https://t.co/K7DZZNnERc
2018-08-31 01:07:10
Reflex Supplements
Fact: Sweating every day is healthy for you. 💦 Head over to the blog to learn the top reasons it’s good to sweat an… https://t.co/rrfXjbRihF
2018-08-24 01:00:29
Reflex Supplements
What do Caffeine, Essential Fatty Acids, MCTs and Creatine have in common? These are 4 nutrients can contribute to… https://t.co/jjWwOJmiDB
2018-08-16 22:56:10
Reflex Supplements
Back to school may not be on your radar anymore but in #ReflexNation it's not just about being your physical best,… https://t.co/4NS1s8c0sL
2018-08-02 21:25:39
Reflex Supplements
Tomorrow I'll start working out in the morning....tomorrow. Sound familiar? If you're a chronic 'snoozer,' we've go… https://t.co/p3b0DIb3dx
2018-07-19 19:19:10
Reflex Supplements
We’re deep into summer and these long days in the sun and hot temps can be hard on your skin, likely leaving your l… https://t.co/prrCffksku
2018-07-05 19:00:12
Reflex Supplements
Friends don't let friends road trip hungry. We've rounded up our favourite (and healthy) road-trip snacks on the bl… https://t.co/6cTcDMNKCf

Search other fitness in Smiths Falls

Good Vibrations
 
ranking: 5.0 / count: 13
address: 42 James Street, Smiths Falls
Good Vibrations
 
address: 42 James Street, Smiths Falls
Smiths Falls Gym Stars Gymnastics Club
 
ranking: 5.0 / count: 12
address: 2 Gould Street, Smiths Falls
The Ivy On William
 
address: 42 William Street West, Smiths Falls
Yoga With D
 
address: 42 William Street West, Smiths Falls
Serendipity Lane
 
ranking: 5.0 / count: 11
address: 14 Main Street West, Smiths Falls
Optimum Health: Chiropractic, Massage & Fitness
 
ranking: 4.8 / count: 34
address: 33 Ferrara Drive, Smiths Falls
trongfit Smiths FallsS
 
address: 205 Brockville Street, Smiths Falls
StrongFit
 
address: 205 Brockville Street, Smiths Falls
Functional Performance Fitness
 
ranking: 4.5 / count: 26
address: 275 Brockville Street, Smiths Falls
For Yourself Fitness Studio
 
address: 361 Queen Street, Suite 5338, Smiths Falls
If you want read more about Curves go to Curves at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.