Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Gold's Gym

Opening hours

Sun
00:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2022-04-16 13:48:14
Gold's Gym
Don’t forget to use our hashtags #GoldGymCrofton #GoldsGymMD when posting your workout pictures and/or videos to be… https://t.co/avTiDDXNht
2022-03-11 18:48:28
Gold's Gym
We have new equipment! #GoldsGym #GoldsGymMD
2021-12-14 20:46:06
Gold's Gym
This is your moment - Mr. America on CBS Sports Network! https://t.co/Rm9FkqWSTE #GoldsGym #HealthyLifestylehttps://t.co/vyJSBlVYn3
2021-11-18 14:15:14
Gold's Gym
Let’s burn those calories and get fit. We have many different types of equipment, giving you everything you need to… https://t.co/bl0qkpOZzm
2021-11-17 16:51:14
Gold's Gym
Today is National Take a Hike Day! If you aren’t going to Gold’s Gym today, make sure you fit in a hike! #GoldsGymhttps://t.co/kTLhNRe7TR
2021-11-14 13:02:37
Gold's Gym
Yoga? Cardio? Strength? Dance? We have it all at Gold’s Gym #GoldsGym #HealthyLifestyle #GymMotivationhttps://t.co/b6hE4cMVlM
2021-11-12 15:48:00
Gold's Gym
“The only person you are destined to become is the person you decide to be” – Ralph Waldo Emerson #GoldsGymhttps://t.co/p4iL67Xo46
2021-11-09 18:18:08
Gold's Gym
Want to eat better? What about how to eat for better emotional health? Learn more here: https://t.co/2rdbRcoc4Khttps://t.co/8S2YEeuADD
2021-11-08 16:26:40
Gold's Gym
Tag a workout buddy and make sure the accountability is in check! #GoldsGym #HealthyLifestyle #GymMotivationhttps://t.co/PqeNAJPlPc
2021-11-05 13:15:32
Gold's Gym
November is National Men’s Health Awareness Month. We celebrate the men in our community who make exercise a priori… https://t.co/cIKg5caTAJ
2021-11-03 17:21:19
Gold's Gym
Today is National Stress Awareness Day. You can combat stress with healthy eating, rest, and regular exercise. Come… https://t.co/iO4fv9muyJ
2021-10-29 13:08:37
Gold's Gym
“Most people fail, not because of lack of desire, but, because of lack of commitment” – Vince Lombardi #GoldsGymhttps://t.co/ST4pKU0yaE
2021-10-26 20:47:13
Gold's Gym
Save time and money with the proper nutrition - and a strong grocery list! Get advice here: https://t.co/kep0mXFqfLhttps://t.co/xPXtE15qId
2021-10-23 18:36:25
Gold's Gym
What’s your fitness goal? Share below and inspire your fellow gym-goers #GoldsGym #HealthyLifestyle #GymMotivationhttps://t.co/K1aNKziteG
2021-10-20 16:25:51
Gold's Gym
Your desire to change must be greater than your desire to stay the same #GoldsGym #HealthyLifestyle #GymMotivationhttps://t.co/HI4F9B6KUg
2021-10-18 14:14:15
Gold's Gym
Ready to break a sweat? We have cardio equipment ready for you! No excuses, let’s go! #GoldsGym #HealthyLifestylehttps://t.co/8ehYoav9Gr
2021-10-14 12:03:13
Gold's Gym
Are you going to Gold’s Gym today? It’s time to get in shape #GoldsGym #HealthyLifestyle #GymMotivationhttps://t.co/KmOMXh9Vxm
2021-10-12 21:46:33
Gold's Gym
“Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden #GoldsGym #HealthyLifestylehttps://t.co/MczoGF3SJL

Search other fitness in Crofton

LA Fitness
 
ranking: 3.8 / count: 185
address: 2625 Brandermill Boulevard, Gambrills
Revival Fitness
 
ranking: 5.0 / count: 53
address: 750 State Route 3 S #5, Gambrills
301 MMA & Fitness
 
ranking: 5.0 / count: 69
address: 750 Route 3 South, Suite C21, Gambrills
Planet Fitness
 
ranking: 4.7 / count: 417
address: 6836 Race Track Road, Bowie
Bee's Waxing Room
 
ranking: 5.0 / count: 14
address: 100 White Marsh Park Drive, Bowie
Sport Fit Tennis Camps
 
ranking: 4.0 / count: 11
address: 100 White Marsh Park Drive, Bowie
Yoga Training and Wellness Center
 
address: 20011 Forest Drive, Bowie
Gambrills Fitness & Yoga Studio
 
ranking: 5.0 / count: 11
address: 375A, Gambrills Road, Gambrills
Whole Chiropractic Healthcare: Dr Tom Hyland Robertson
 
ranking: 5.0 / count: 16
address: 1202 Annapolis Road i, Odenton
Whole Yoga & Pilates
 
ranking: 4.5 / count: 23
address: 1202 Annapolis Road, Odenton
Macon's Karate and Fitness
 
address: 1202 Annapolis Road, Odenton
If you want read more about Gold's Gym go to Gold's Gym at gymnavigator.com.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.