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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Mon
05:00
19:30
Tue
05:00
19:30
Wed
05:00
19:30
Thu
05:00
19:30
Fri
05:00
19:30
Sat
08:00
11:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-12 14:30:08
YMCA of Greater Rochester
We had staff representing our Y at the Black Women Navigating the Workplace: Moving from Surviving to Thriving even… https://t.co/brjSinhu7y
2023-02-10 21:00:08
YMCA of Greater Rochester
We'd like to congratulate our CEO & President Ernie Lamour for being named to @RBJdaily's Power 100 List for 2023.… https://t.co/Fr1PjNUOuW
2023-02-10 17:00:32
YMCA of Greater Rochester
Fitness center and social club, all in one. We're glad you're a part of our community, Ann 🙌 #WhyTheY7
2023-02-10 12:00:08
YMCA of Greater Rochester
Looking to become a YMCA member? How does a No Joining Fee sound?! Our next No Joining Fee campaign will go live on… https://t.co/0r0Ukanp9G
2023-02-09 17:30:07
YMCA of Greater Rochester
In honor of #hearthealthmonth we'd like to share a few heart health tips ❤️ from dieting suggestions to heart-healt… https://t.co/Zu58pAbb59
2023-02-09 14:00:14
YMCA of Greater Rochester
Heads up! We've got March & April program registration opening soon. From basketball to flag football and swimming,… https://t.co/uSC9knKFo6
2023-02-08 18:00:14
YMCA of Greater Rochester
They're playing sweet, sweet music 🎷 Dreamseeds has allowed #RochesterNY students to live out their musical dreams… https://t.co/wwGpNLb9Iq
2023-02-07 22:26:28
YMCA of Greater Rochester
Our new CEO, Ernie Lamour, was in Albany today meeting elected officials representing districts our Y serves and co… https://t.co/FB31VLQo4N
2023-02-07 15:02:18
YMCA of Greater Rochester
We're innovating the way fitness looks 🏋️ Looking for your next workout? Visit us today at the YMCA at… https://t.co/DMnPrJfZK2
2023-02-06 16:00:17
YMCA of Greater Rochester
To our friends in Canandaigua, we've got an update! The Sands Family YMCA is still coming along in the construction… https://t.co/qrV6xDFmka
2023-02-05 20:30:08
YMCA of Greater Rochester
Amanda from our Eastside Child Care Center was able to participate in the Polar Plunge for the @SpecialOlympicshttps://t.co/YAvS0mSyKm
2023-02-05 15:00:07
YMCA of Greater Rochester
#DidYouKnow Anthony Bowen, a former slave and the first Black American to become a clerk in the U.S. Patent Office,… https://t.co/kmU9ljwWzw
2023-02-04 14:30:10
YMCA of Greater Rochester
On #WorldCancerDay we reflect on the lives of those impacted by this dreaded disease. Our @UR_Med Pink Classes & LI… https://t.co/be8k915Dcy
2023-02-03 19:15:08
YMCA of Greater Rochester
What does Pride mean to you? Today our Pride ERG met to discuss initiatives for our Diversity & Inclusion plan. We… https://t.co/rvhIfeVZyS
2023-02-03 15:00:13
YMCA of Greater Rochester
Today we're participating in #WearRedDay to raise awareness for heart disease here in #HeartHealthMonth. Our Y comm… https://t.co/npC9XgThyc
2023-02-02 17:30:10
YMCA of Greater Rochester
Have you ever wondered what it'd be like to be a lifeguard? Lana's here to explain! For today's blog, let's take a… https://t.co/m21g4ByRya

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If you want read more about D1 Training St. Louis West go to D1 Training St. Louis West at gymnavigator.com.

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Workout center

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