4.90/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates In Guelph

Opening hours

Sun
09:00
14:00
Mon
08:30
21:30
Tue
08:30
21:30
Wed
08:30
21:30
Thu
08:30
21:30
Fri
08:30
21:30
Sat
08:30
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-03-30 23:48:21
Pilates In Guelph
3 Months of Unlimited Virtual Classes https://t.co/cJe4cszTeQ
2020-12-12 16:57:30
Pilates In Guelph
3 Months of Unlimited Virtual Classes https://t.co/elwNGx5G00
2020-11-30 16:37:13
Pilates In Guelph
Facial Massage with Rachel Jones https://t.co/NL5rIAjXH9
2020-10-27 15:24:36
Pilates In Guelph
It warms our heart to hear the positive experiences of our clients. #yoga #fitness #workout #health
2020-09-01 11:40:03
Pilates In Guelph
Some ❤️ few dislike the reformer. But either way, the reformer machines provide a versatile workout that is bo… https://t.co/zwAkpvWdtJ
2020-07-07 12:24:24
Pilates In Guelph
Join Maeghan downtown at 6:15pm for Pilates on the lawn. @ Pilates in Guelph https://t.co/G2xdukSshK
2020-07-04 18:21:58
Pilates In Guelph
Did you know we just hit 20 YEARS in Guelph? For current and past clients tell us what keeps you coming to Pilates… https://t.co/pG5hUlhsEa
2020-07-04 17:37:14
Pilates In Guelph
Wow, it has been one year at our south end location. 17 Goodwin drive. Our doors are still closed to keep everyon… https://t.co/Are57hiBMp
2020-06-25 13:47:32
Pilates In Guelph
Moving your body with a friend or loved one is both motivational and enjoyable. Pilates in Guelph Strong… https://t.co/FYQuNnTaqz
2020-06-22 18:39:37
Pilates In Guelph
Ivana is back! Teaching virtually at Pilates in Guelph. Join her tonight at 5:30 Core Essential II Pilates in Gu… https://t.co/ro8koGGXzH
2020-06-18 02:18:38
Pilates In Guelph
Join us tomorrow for movement classes that will re-align and restore as well as strengthen and make you strong. P… https://t.co/a0EG7m4ulL
2020-06-17 23:09:43
Pilates In Guelph
Twisting and lengthen. That is what we do. Pilates in Guelph Strong https://t.co/5VpGupHtQf https://t.co/UXwNLtg0cP
2020-06-17 22:59:39
Pilates In Guelph
We are preparing. Reformers are 2 m apart. When we get the go ahead, we will be ready. A schedule is coming soon… https://t.co/mvRHg1t2Vy
2020-06-13 20:53:53
Pilates In Guelph
Twist, stretch and strengthen. Borrowed from the amazing Elizabeth Larkam. Movement is more than just fitness. Pi… https://t.co/KnvGSSwcBZ
2020-06-13 12:49:58
Pilates In Guelph
Love movement. That is what we do, inspire you to achieve your movement goals and exceed your expectations. Pila… https://t.co/wpmyZrqIgF
2020-06-12 14:31:00
Pilates In Guelph
How do you feel after your work out? ➡️ Tired ➡️ Sore ➡️. Worked Our goal at Pilates in Guelph is to get you a w… https://t.co/Edfo50frZu
2020-06-11 03:02:50
Pilates In Guelph
Strength &. Stretch Moving to create strength and length in your body is 💯 essential. Pilates strengthens your fun… https://t.co/ns0YKxFkxx
2020-06-11 02:56:36
Pilates In Guelph
Personal touch. With small groups ( even before covid), you get the attention you deserve. Pilates in Guelph S… https://t.co/Iea5k54sIK

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