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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Center Adi Yogashala

  • 195 Giải Phóng, Phương Đình

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-12 21:18:37
Guelph Gryphons
🥌 Our Gryphon Men's Curling Team Narrowly Missed Out on the Podium at the 2023 @OUAsport Men's Curling Championship… https://t.co/27oB4uQWEm
2023-02-12 21:15:48
Guelph Gryphons
Our Gryphon Squash Team Wrapped Up Their 2022-23 Season Today in Kingston at the 2023 @OUAsport Squash Championship… https://t.co/8e7t2EDJK5
2023-02-12 18:52:42
Guelph Gryphons
Our Gryphons Men's Squash Teams closes Out the 2023 @OUAsport Championships with a Consolation Final Win Over the… https://t.co/aUUe3XOdf7
2023-02-12 17:30:11
Guelph Gryphons
🥌 The Gryphons Men's Curling Team Falls 6-5 in a 9-End Thriller Against @WLUAthletics in The @OUAsport Championship… https://t.co/Pr8QzxDioU
2023-02-12 17:01:39
Guelph Gryphons
Our Gryphons Women's Squash Team Narrowly Fell to the @WlooWarriors 4-3 in the Consolation Final to Finish 6th at t… https://t.co/8TLMJNrKuO
2023-02-12 15:27:25
Guelph Gryphons
🥌 Our Gryphons men's curling team is looking to book a spot in the gold medal game at the 2023 OUA Men's Curling Ch… https://t.co/LnD61TpWRE
2023-02-12 15:24:48
Guelph Gryphons
🏊‍♀️ SWIM RECAP: Gryphon women finish 3rd (first OUA podium finish in 7 years!) at 2023 OUA Swimming Championships… https://t.co/ASbMKc7Xjr
2023-02-12 05:19:00
Guelph Gryphons
🏒WHKY: @GryphonsWHockey Put Their Powerplay on Display in 6-1 Victory Over The @yorkulions! 📰➡️… https://t.co/b2X6tp9OIp
2023-02-12 04:57:23
Guelph Gryphons
🏀 MBB RECAP: 1st-place @WindsorLancers defeat @UofGMbball Saturday night at the Guelph Gryphons Athletics Centre.… https://t.co/hpUQfFtdDx
2023-02-12 04:54:54
Guelph Gryphons
🏀 WBB RECAP: Gryphons fall to @WindsorLancers Saturday night in Guelph. 📰➡️ https://t.co/jvETfL6RE
2023-02-12 04:49:21
Guelph Gryphons
🏊‍♀️ For the first time since the 2015-16 season, our Gryphons women's swim team has reached the podium at the… https://t.co/s7AtDukLOw
2023-02-12 03:14:39
Guelph Gryphons
🏒MHKY HIGHLIGHT: Zach Poirier ends @gryphonsmhky season in style as he scores his 11th on the year and the Gryphons… https://t.co/gQvCctkB9h
2023-02-12 03:11:43
Guelph Gryphons
🏒MHKY: @gryphonsmhky closes out their season with a win tonight and will finish with a 10-10-7 record. The Gryphons… https://t.co/foTG2b1g05
2023-02-12 03:10:35
Guelph Gryphons
🏀MBB: The Gryphons drop a tough one to the @WindsorLancers 107-91 to fall to 9-11 on the season. Dezayne Mingo led… https://t.co/ju6zUT3By1
2023-02-12 03:04:43
Guelph Gryphons
🏒MHKY: 🚨GOAL!!!!!🚨 Zach Poirier wires one top shelf to win it for the Gryphons! The Lions have been eliminated from… https://t.co/7XB4M9EW4t
2023-02-12 03:04:39
Guelph Gryphons
🏀MBB: With just over 2 minutes remaining the Lancers lead by 17. Gryphons 87 | @WindsorLancers 104 2:04 left in th… https://t.co/KFtQYpy1cx
2023-02-12 02:59:08
Guelph Gryphons
🏐MVB: The Gryphons lose tonight's affair as the Warriors win in straight sets. Arjun Selhi & Cameron Chadwick led t… https://t.co/Yvo7UI2H8l
2023-02-12 02:54:19
Guelph Gryphons
🏀MBB: The Gryphons call a timeout trailing the Lancers. Gryphons 80 | @WindsorLancers 98 5:21 left in the 4th… https://t.co/mR4LSqrRIS
2023-02-12 02:52:18
Guelph Gryphons
🏒MHKY: We're underway for 3-on-3 overtime! Gryphons & @yorkulions tied at 2-2 in the regular season finale. York ne… https://t.co/85sPGSkGBU
2023-02-12 02:49:54
Guelph Gryphons
🏒MHKY: The Lions score two to keep their postseason hopes alive as we head into overtime at Canlan Ice Sports.… https://t.co/4YuEEpmsLU

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