Ioka Boxing Gym

4.30/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ioka Boxing Gym

Opening hours

Mon
13:00
21:00
Tue
13:00
21:00
Wed
13:00
21:00
Thu
13:00
21:00
Fri
13:00
21:00
Sat
13:00
21:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2017-01-14 05:17:21
井岡弘樹ボクシングジム
今日は本当に寒いですね。そんな時はジムのサウナ室で体を動かして下さい♪ 寒さで硬くなった体をほぐしに来てください(^^♪
2017-01-09 05:16:57
井岡弘樹ボクシングジム
成人の日。宵えびす。祝日の今日・・・・ジム結構盛り上がってます(^^♪ 本日は18時までですよー!🎪
2017-01-09 01:10:27
井岡弘樹ボクシングジム
本日祝日営業です。12時から18時の営業時間となります。終了後えべっさんへGO!!!🏃
2017-01-07 06:23:18
井岡弘樹ボクシングジム
陽炎-kagerou- 井岡弘樹CHAMP FIGHT01 https://t.co/mqiGr9r4dt @YouTubeさんから
2017-01-07 05:07:36
井岡弘樹ボクシングジム
HPの管理画面がWindows10に対応できていないため、ブログが書けず・・・こちらに書きます😬 上久保選手と幾田選手が成人式を迎えます。 今年も益々の活躍期待してます(^^♪ おめでとう!
2017-01-05 05:09:12
井岡弘樹ボクシングジム
本日より通常営業開始しております。年末年始ウズウズ🏋️‍♀️されてた方、食べ過ぎてしまった方( ´艸`)お待ちしております(^^♪
2016-11-26 11:31:12
井岡弘樹ボクシングジム
12月4日の大石選手祝勝会で、写真や動画を流します。当日撮影された方、ご提供いただける方はジムのFBへメッセージかメールアドレスへお願いいたします。reception@ioka-gym.com
2016-11-25 11:33:19
井岡弘樹ボクシングジム
ありがとうございました。よろしくお願いします。 https://t.co/NmFtopoqy8
2016-11-25 07:23:14
井岡弘樹ボクシングジム
29日よろしくお願いします(^^♪ https://t.co/KjafJ7zyds
2016-11-24 10:47:56
井岡弘樹ボクシングジム
https://t.co/ggyfKUXiMP 大石選手の祝勝会します!ご参加お待ちしてます。
2016-11-22 05:23:00
井岡弘樹ボクシングジム
シンクロの林愛子さんが大会全種目金メダルだったとのことで、今日見せに来てくれました♪もちろんトレーニングもされてます。この調子で東京でも金メダル期待してますよー!!!
2016-11-04 06:10:44
井岡弘樹ボクシングジム
YOGA始めます♪ どなたでもご参加いただけますのでジムまでお電話くださいませ。
2016-10-29 05:54:23
井岡弘樹ボクシングジム
来月11日、平野選手と小西選手のデビュー戦があります。応援よろしくお願いします。
2016-10-27 08:02:53
井岡弘樹ボクシングジム
ドラマ毎週楽しく拝見させて頂いてます♪ ポスターありがとうございました。大阪にお越しの際はまたジムにお越しください。 #日9フジ #キャリア #井岡弘樹ボクシングジム #井岡弘樹
2016-10-08 11:53:51
井岡弘樹ボクシングジム
明日デビュー戦の「澤井涼」選手と久々の試合に燃えている「ぬきてるみ」選手です。応援よろしくお願いします♪

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