Brighton Natural Health Centre

4.70/5
23 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Brighton Natural Health Centre

Opening hours

Mon
10:00
17:30
Tue
10:00
17:30
Wed
10:00
17:30
Thu
10:00
17:30
Fri
10:00
17:30
Sat
10:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-23 12:36:07
BNHC
With International Earth Days theme being 'Protect our Species' we can't think of a better time to host another one… https://t.co/u2G0NaAduV
2019-04-16 12:27:58
BNHC
Yin yoga, empower yourself with information about the parasympathetic nervous system and ways to switch out of figh… https://t.co/0lPzQp4PFl
2019-04-04 11:16:33
BNHC
📿Our Movement, Mantra & Pranayama workshop this Sat 6 Apr, 2pm with Sarah Pailthorpe is selling well, don't miss ou… https://t.co/H4VSs8Xm5c
2019-03-25 13:35:09
BNHC
⭐️Sign up now⭐️ to secure one of the last few places available on this Saturday's 'Intelligent Yoga' Workshop with… https://t.co/zylRzghDhm
2019-03-19 13:46:13
BNHC
We love it when our teachers rave about each other! Have you taken class with any of our fantastic faculty yet? You… https://t.co/iwAmw1WRMY
2019-03-14 12:56:27
BNHC
Centred Space Yoga asks, “What things can you shift that can make a real difference? Lovely post 😊 https://t.co/qhhDToEF65
2019-02-26 15:39:04
BNHC
"TRE has given me the ability to be more relaxed both physically, mentally and emotionally. Its one of the most pro… https://t.co/GXaY55NMs6
2019-02-14 14:39:31
BNHC
Wu style Tai Chi is back at Brighton Natural Health Centre 💥 Starting Thurs 28 Feb, 11am this 8wk course with Chri… https://t.co/kSHcGyQJAY
2019-01-22 14:16:43
BNHC
This is what Saturdays are all about! ⭕️ Having fun, learning a new skill, meeting new friends and staying healthy.… https://t.co/HmOr5o2Eo1
2019-01-15 12:09:27
BNHC
c. 2.5 hours per week. Shifts needed weekday evenings, Tuesday or Sunday mornings, occasional Sunday afternoons. St… https://t.co/oaqww0dxlt
2018-11-13 14:51:24
BNHC
Astanga Yoga Brighton is the Astanga Yoga programme here at Brighton Natural Health Centre. Sarah Miles & Kathryn D… https://t.co/InzppCejAR
2018-10-12 12:48:51
BNHC
**Don't miss out on our special offer for this workshop tomorrow** - places still available. Book 2 places and save… https://t.co/RCEIVOhZjz
2018-10-04 17:46:46
BNHC
Calling all musicians and dancers. We have a fantastic Music and Dance Workshop happening this Sun 5 Oct, 2pm at Br… https://t.co/TxwxW7JHQ3
2018-10-04 10:19:07
BNHC
This Sunday.. find out what Score 10 is all about. Watch the video, meet Pickett Improv and then become a part of t… https://t.co/UrJMLe7JO2
2018-09-01 19:20:38
BNHC
Slow Flow Sundays... the perfect way to relax, restore and set some positive intentions before the week and month a… https://t.co/iG5Sl6etXh
2018-08-14 07:30:11
BNHC
We are teaming up with Jing Advanced Massage Training on Fri 17 Aug at Jubilee Square for this years "Hands on Heal… https://t.co/me8obnLZmg
2018-08-12 14:17:29
BNHC
Our next 10 wk 💙Intro to Mysore Astanga Yoga💙 course starts Wed 15 Aug, 8pm. Booking is open!🧘🏻‍♀️ https://t.co/WMBWN69ayT
2018-08-10 16:20:35
BNHC
What's the perfect way to wind down on a Sunday evening...? THIS. Flow slowly with a focus on alignment into a rest… https://t.co/k5eyZAmIN4
2018-07-14 11:00:11
BNHC
Hows your 'anti-spin reverse escalator' coming along?! ⭕️ If you fancy brushing up on your hooping skills or want t… https://t.co/cjJQdibHa8

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