The DVCC - Personal Training Centre

4.90/5
56 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of The DVCC - Personal Training Centre

Opening hours

Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
06:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2023-01-30 18:01:50
The DVCC
Make the commitment today, to look after the you of tomorrow. Committing to yourself and your wellbeing now will… https://t.co/bxb8begTLk
2023-01-29 09:00:36
The DVCC
Master your GLUTE BRIDGE Use this exercise if you need to strengthen your core or if your struggling with regular… https://t.co/ZW84uyfz1i
2023-01-28 09:00:01
The DVCC
Ready to get a Weekend SWEAT on?! Adapt this blueprint to how you're feeling. We recommend 3 - 5 rounds in total.… https://t.co/rRudEkusIK
2023-01-27 18:00:48
The DVCC
If you’re ready to finally make a change for the better, act towards it now. Don’t wait for the ‘right time’ – it’l… https://t.co/rsE1W5PaZo
2023-01-26 18:01:20
The DVCC
How avoiding injury helps you lose weight or gain muscle 💪 Achieving either requires consistency. If you can: 👉 Tak… https://t.co/LdbKOBXlaN
2023-01-26 07:03:36
The DVCC
"I used to get up in the morning and think 'Ugghhh'. But I look forward to coming here. I'm 70 years old, so it's… https://t.co/4ifDpkBzcT
2023-01-23 18:00:46
The DVCC
Devoting time to your health and fitness is an investment. As with any investment, you don’t expect immediate retur… https://t.co/1mzjjWjhBD
2023-01-22 08:00:11
The DVCC
Got an injury…? Thought so! Listen to this 👆 Take care of your injuries, start slow and remain safe so you can con… https://t.co/VI60Tr0eu4
2023-01-21 08:00:05
The DVCC
Taken straight from the gym floor – let’s see if you can keep up! Take a break when you need to (or go all the way… https://t.co/WBByM02NBx
2023-01-20 18:00:44
The DVCC
We are the area’s only upscale fitness centre that specialises in Fitness After 40! Unlike many gyms that are only… https://t.co/gopB8UrGrx
2023-01-19 18:00:40
The DVCC
Here are 5 important ways to improve your overall wellness: Commit to one and it will help with the others - take… https://t.co/Rt3glXL4Fl
2023-01-18 18:01:22
The DVCC
"My husband had been suffering from severe brain damage for the last 20 years, I was caring for him for 24/7. Over… https://t.co/A3fhZ5tvdj
2023-01-17 18:00:11
The DVCC
Calories in vs. calories out (CICO) is THE fundamental principle when it comes to managing and maintaining your wei… https://t.co/dtAhlLq838
2023-01-16 18:52:55
The DVCC
You set the standards in life, so set them high! As with everything else, you cannot enjoy the fruits of your la… https://t.co/wLv8J5vSrl
2023-01-15 09:00:43
The DVCC
We’re back with more Hip Mobility 🙌 If you struggle with tight hips from time to time, make sure you get them mov… https://t.co/W8lGc6jzek
2023-01-14 09:00:35
The DVCC
Ready for an AMRAP? As Many Rounds As Possible! Perfect to fit in on a busy Saturday, fit this quick workout into… https://t.co/g7bAESVDc0
2023-01-13 18:00:13
The DVCC
Over 40 and ready to start your fitness journey? Join our supportive community on our 6 Week Mini Membership to sta… https://t.co/HCIOSjSTLN
2023-01-12 18:00:30
The DVCC
This year don’t waste any time doing things you dread. When we invest in pursuits that excite us and bring us purp… https://t.co/NUOjBtTOH2
2023-01-11 18:01:04
The DVCC
“They gave me a 5% chance to live going into surgery… I came out only speaking three words. Yes. No. And a swear wo… https://t.co/xKeZwrUdCP
2023-01-10 18:00:19
The DVCC
Nutrition is tough, we get it! We thought we’d round up some of the top challenges we see our members facing and of… https://t.co/Xz45RAPtlO

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