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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Estúdio Life Pilates

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-02-12 18:36:29
petalumaanytime
Try out our 21 Day Transformation! 😊K
2020-01-31 06:01:19
petalumaanytime
Now offering our 21 Day Transformaton. Time to Transform your Health! Call or stop by today.
2020-01-16 06:51:04
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Our BRAND NEW AF Training Total Body Health Scan just arrived. Accurately measure your results, assess areas requir… https://t.co/hJy9AGTCRu
2020-01-05 18:20:07
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The Right Help is a Real Life Changer!
2016-12-29 18:12:44
petalumaanytime
Don't forget! Join for $1. No payments until January 14th! The sooner you join the more free… https://t.co/kD5vuxrakS
2016-12-26 18:23:01
petalumaanytime
Anytime Fitness franchise is having a "Join for a $1" sale January 2nd to January 6th. We… https://t.co/FYx2btgVsx
2016-12-22 19:04:11
petalumaanytime
We are offering 6 month memberships with 3 sessions of personal training until December 25th!… https://t.co/t7E23KN3oe
2016-12-20 16:45:39
petalumaanytime
Just posted a photo @ Anytime Fitness Petaluma, CA https://t.co/yF0gsngoWc
2016-12-15 16:49:39
petalumaanytime
Don't forget! Last day of our donation sale. Tell all of your friends and family! Donate 10… https://t.co/j19X14MTau
2016-12-13 22:58:58
petalumaanytime
Donation sale! Bring us 10 cans of food and we'll waive your enrollment! Offer ends Thursday.… https://t.co/xjXpUBKiKW
2016-12-06 00:39:24
petalumaanytime
We are giving out free 2 week guest passes until December 10th! Know someone who wants to try us… https://t.co/NdpocbtiaA
2016-12-03 06:00:07
petalumaanytime
Sale ends tomorrow! Join for $1. No monthly payments until December 29th!… https://t.co/3lYYWwnCNT
2016-11-28 20:48:35
petalumaanytime
Give the gift of fitness this holiday season! $1 enrollment and no payments until December 29th!… https://t.co/G9tAMEVuv2
2016-11-23 23:03:14
petalumaanytime
Don't forget to sign up for our Turkey Day workout tomorrow at 8am!… https://t.co/YcvrfCiU6h
2016-11-18 17:22:05
petalumaanytime
Don't forget to register for our Turkey day workout! Call us to reserve your spot! 707-779-2155… https://t.co/qPeaITidpJ
2016-11-14 16:34:03
petalumaanytime
Sale Extended!!! Now until November 25th, name your enrollment! Whatever you choose, $5 or $500,… https://t.co/CLVNyieSoO
2016-11-10 18:23:35
petalumaanytime
Join us at 8am for our Thanksgiving day workout at our awesome new Epicenter location in Santa… https://t.co/01wtiNSvFJ
2016-11-08 20:06:08
petalumaanytime
Now until November 12th, name your enrollment! Whatever you choose, $5 or $500, we will be… https://t.co/lxuPFSKj0c
2016-11-07 19:24:45
petalumaanytime
Free 7 day passes! Get your free 7 day passes here!!! Workout on us! :-D #fit #anytimefitnesshttps://t.co/CG4ZBJfhJm
2016-10-31 15:59:36
petalumaanytime
Happy Halloween! Get your workout in before the fun begins! #fitness #groupfitness #groupclasseshttps://t.co/T9fVqDaW4y

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If you want read more about Estúdio Life Pilates go to Estúdio Life Pilates at gymnavigator.com.

Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.